Mutton, cooked, roasted (Navajo) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Mutton, cooked, roasted (Navajo)
234 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
234 kcal
258 kcal
Protein
33.4 g
27.0 g
Carbs
0.1 g
0.0 g
Fiber
~
0.0 g
Fat
11.1 g
15.8 g
Sodium
135 mg
47 mg
Key takeaways
- Mutton, cooked, roasted (Navajo) has 9% fewer calories (234 kcal vs 258 kcal).
- Mutton, cooked, roasted (Navajo) has more protein (33.4 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Mutton, cooked, roasted (Navajo) has more fat (11.1 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 135 mg).
| Macronutrients | Mutton, cooked, roasted (Navajo) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 234 kcal | 258 kcal |
| Protein | 33.4 g | 27.0 g |
| Total Fat | 11.1 g | 15.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 54.0 g | 56.8 g |
| Carbohydrates | Mutton, cooked, roasted (Navajo) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Mutton, cooked, roasted (Navajo) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.1 g | 15.8 g |
| Saturated Fat | 5.1 g | 7.8 g |
| Monounsaturated Fat | 4.5 g | 6.1 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 172.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 396.0 mg | 430.0 mg |
| Protein & Amino Acids | Mutton, cooked, roasted (Navajo) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.4 g | 27.0 g |
| Histidine | 975.0 mg | 854.0 mg |
| Isoleucine | 1,588.0 mg | 1,301.0 mg |
| Leucine | 2,764.0 mg | 2,098.0 mg |
| Lysine | 2,999.0 mg | 2,382.0 mg |
| Methionine | 918.0 mg | 692.0 mg |
| Phenylalanine | 1,399.0 mg | 1,098.0 mg |
| Threonine | 1,403.0 mg | 1,154.0 mg |
| Tryptophan | 257.0 mg | 315.0 mg |
| Valine | 1,678.0 mg | 1,455.0 mg |
| Alanine | 1,964.0 mg | 1,622.0 mg |
| Arginine | 2,178.0 mg | 1,602.0 mg |
| Aspartic Acid | 3,122.0 mg | 2,374.0 mg |
| Cystine | 348.0 mg | 322.0 mg |
| Glutamic Acid | 5,167.0 mg | 3,914.0 mg |
| Glycine | 1,651.0 mg | 1,317.0 mg |
| Proline | 1,411.0 mg | 1,131.0 mg |
| Serine | 1,332.0 mg | 1,003.0 mg |
| Tyrosine | 1,162.0 mg | 906.0 mg |
| Vitamins | Mutton, cooked, roasted (Navajo) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 4.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 100.6 mg | ~ |
| Betaine | 33.9 mg | ~ |
| Minerals | Mutton, cooked, roasted (Navajo) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 14.0 mg |
| Iron | 4.8 mg | 2.1 mg |
| Magnesium | 31.0 mg | 15.0 mg |
| Phosphorus | 272.0 mg | 175.0 mg |
| Potassium | 409.0 mg | 118.0 mg |
| Sodium | 135.0 mg | 47.0 mg |
| Zinc | 5.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 5.3 mcg |
| Sterols | Mutton, cooked, roasted (Navajo) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 109.0 mg | 102.0 mg |
| Other | Mutton, cooked, roasted (Navajo) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mutton, cooked, roasted (Navajo) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Mutton, cooked, roasted (Navajo) has fewer calories: 234 kcal for Mutton, cooked, roasted (Navajo) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Mutton, cooked, roasted (Navajo) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Mutton, cooked, roasted (Navajo) has more protein: 33.4 g for Mutton, cooked, roasted (Navajo) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Mutton, cooked, roasted (Navajo) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Mutton, cooked, roasted (Navajo) is lower in calories, and Mutton, cooked, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.