Mutton, cooked, roasted (Navajo) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Mutton, cooked, roasted (Navajo)
234 kcal
Pork, cured, bacon, raw
458 kcal
Calories
234 kcal
458 kcal
Protein
33.4 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
11.1 g
45.0 g
Sodium
135 mg
833 mg
Key takeaways
- Mutton, cooked, roasted (Navajo) has 49% fewer calories (234 kcal vs 458 kcal).
- Mutton, cooked, roasted (Navajo) has more protein (33.4 g vs 11.6 g).
- Mutton, cooked, roasted (Navajo) has more carbs (0.1 g vs 0.7 g).
- Mutton, cooked, roasted (Navajo) has more fat (11.1 g vs 45.0 g).
- Mutton, cooked, roasted (Navajo) has more sodium (135 mg vs 833 mg).
| Macronutrients | Mutton, cooked, roasted (Navajo) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 234 kcal | 458 kcal |
| Protein | 33.4 g | 11.6 g |
| Total Fat | 11.1 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 54.0 g | 40.2 g |
| Carbohydrates | Mutton, cooked, roasted (Navajo) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mutton, cooked, roasted (Navajo) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.1 g | 45.0 g |
| Saturated Fat | 5.1 g | 15.0 g |
| Monounsaturated Fat | 4.5 g | 20.0 g |
| Polyunsaturated Fat | 0.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 172.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 396.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Mutton, cooked, roasted (Navajo) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 33.4 g | 11.6 g |
| Histidine | 975.0 mg | 436.0 mg |
| Isoleucine | 1,588.0 mg | 544.0 mg |
| Leucine | 2,764.0 mg | 903.0 mg |
| Lysine | 2,999.0 mg | 962.0 mg |
| Methionine | 918.0 mg | 258.0 mg |
| Phenylalanine | 1,399.0 mg | 460.0 mg |
| Threonine | 1,403.0 mg | 454.0 mg |
| Tryptophan | 257.0 mg | 97.0 mg |
| Valine | 1,678.0 mg | 617.0 mg |
| Alanine | 1,964.0 mg | 742.0 mg |
| Arginine | 2,178.0 mg | 751.0 mg |
| Aspartic Acid | 3,122.0 mg | 1,091.0 mg |
| Cystine | 348.0 mg | 129.0 mg |
| Glutamic Acid | 5,167.0 mg | 1,707.0 mg |
| Glycine | 1,651.0 mg | 814.0 mg |
| Proline | 1,411.0 mg | 636.0 mg |
| Serine | 1,332.0 mg | 441.0 mg |
| Tyrosine | 1,162.0 mg | 363.0 mg |
| Vitamins | Mutton, cooked, roasted (Navajo) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.8 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 100.6 mg | 46.6 mg |
| Betaine | 33.9 mg | 0.9 mg |
| Minerals | Mutton, cooked, roasted (Navajo) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 4.8 mg | 0.5 mg |
| Magnesium | 31.0 mg | 12.0 mg |
| Phosphorus | 272.0 mg | 188.0 mg |
| Potassium | 409.0 mg | 208.0 mg |
| Sodium | 135.0 mg | 833.0 mg |
| Zinc | 5.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Mutton, cooked, roasted (Navajo) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 109.0 mg | 68.0 mg |
| Other | Mutton, cooked, roasted (Navajo) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Mutton, cooked, roasted (Navajo) or Pork, cured, bacon, raw?
Mutton, cooked, roasted (Navajo) has fewer calories: 234 kcal for Mutton, cooked, roasted (Navajo) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Mutton, cooked, roasted (Navajo) or Pork, cured, bacon, raw?
Mutton, cooked, roasted (Navajo) has more protein: 33.4 g for Mutton, cooked, roasted (Navajo) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Mutton, cooked, roasted (Navajo) or Pork, cured, bacon, raw healthier?
Mutton, cooked, roasted (Navajo) is lower in calories, and Mutton, cooked, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.