Mutton, cooked, roasted (Navajo) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Mutton, cooked, roasted (Navajo)
234 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
234 kcal
322 kcal
Protein
33.4 g
16.3 g
Carbs
0.1 g
0.0 g
Fiber
~
0.0 g
Fat
11.1 g
27.9 g
Sodium
135 mg
54 mg
Key takeaways
- Mutton, cooked, roasted (Navajo) has 27% fewer calories (234 kcal vs 322 kcal).
- Mutton, cooked, roasted (Navajo) has more protein (33.4 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- Mutton, cooked, roasted (Navajo) has more fat (11.1 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 135 mg).
| Macronutrients | Mutton, cooked, roasted (Navajo) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 234 kcal | 322 kcal |
| Protein | 33.4 g | 16.3 g |
| Total Fat | 11.1 g | 27.9 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 54.0 g | 53.9 g |
| Carbohydrates | Mutton, cooked, roasted (Navajo) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Mutton, cooked, roasted (Navajo) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 11.1 g | 27.9 g |
| Saturated Fat | 5.1 g | 11.5 g |
| Monounsaturated Fat | 4.5 g | 12.0 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 172.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 396.0 mg | 640.0 mg |
| Protein & Amino Acids | Mutton, cooked, roasted (Navajo) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 33.4 g | 16.3 g |
| Histidine | 975.0 mg | 559.0 mg |
| Isoleucine | 1,588.0 mg | 734.0 mg |
| Leucine | 2,764.0 mg | 1,291.0 mg |
| Lysine | 2,999.0 mg | 1,359.0 mg |
| Methionine | 918.0 mg | 418.0 mg |
| Phenylalanine | 1,399.0 mg | 638.0 mg |
| Threonine | 1,403.0 mg | 714.0 mg |
| Tryptophan | 257.0 mg | 183.0 mg |
| Valine | 1,678.0 mg | 795.0 mg |
| Alanine | 1,964.0 mg | 985.0 mg |
| Arginine | 2,178.0 mg | 1,032.0 mg |
| Aspartic Acid | 3,122.0 mg | 1,492.0 mg |
| Cystine | 348.0 mg | 183.0 mg |
| Glutamic Acid | 5,167.0 mg | 2,454.0 mg |
| Glycine | 1,651.0 mg | 891.0 mg |
| Proline | 1,411.0 mg | 721.0 mg |
| Serine | 1,332.0 mg | 625.0 mg |
| Tyrosine | 1,162.0 mg | 549.0 mg |
| Vitamins | Mutton, cooked, roasted (Navajo) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.8 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 4.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 100.6 mg | 68.2 mg |
| Betaine | 33.9 mg | 10.0 mg |
| Minerals | Mutton, cooked, roasted (Navajo) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 4.8 mg | 1.7 mg |
| Magnesium | 31.0 mg | 16.0 mg |
| Phosphorus | 272.0 mg | 154.0 mg |
| Potassium | 409.0 mg | 267.0 mg |
| Sodium | 135.0 mg | 54.0 mg |
| Zinc | 5.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 16.3 mcg |
| Sterols | Mutton, cooked, roasted (Navajo) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 109.0 mg | 71.0 mg |
| Other | Mutton, cooked, roasted (Navajo) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mutton, cooked, roasted (Navajo) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Mutton, cooked, roasted (Navajo) has fewer calories: 234 kcal for Mutton, cooked, roasted (Navajo) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Mutton, cooked, roasted (Navajo) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Mutton, cooked, roasted (Navajo) has more protein: 33.4 g for Mutton, cooked, roasted (Navajo) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Mutton, cooked, roasted (Navajo) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Mutton, cooked, roasted (Navajo) is lower in calories, and Mutton, cooked, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.