Mustard, prepared, yellow vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Mustard, prepared, yellow
61 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
61 kcal
619 kcal
Protein
4.3 g
17.2 g
Carbs
6.4 g
20.6 g
Fiber
4.3 g
11.5 g
Sugars
1.4 g
~
Fat
3.4 g
56.8 g
Sodium
1,135 mg
613 mg
Key takeaways
- Mustard, prepared, yellow has 90% fewer calories (61 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 4.3 g).
- Mustard, prepared, yellow has more carbs (6.4 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 4.3 g).
- Mustard, prepared, yellow has more fat (3.4 g vs 56.8 g).
| Macronutrients | Mustard, prepared, yellow | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 61 kcal | 619 kcal |
| Protein | 4.3 g | 17.2 g |
| Total Fat | 3.4 g | 56.8 g |
| Total Carbohydrate | 6.4 g | 20.6 g |
| Dietary Fiber | 4.3 g | 11.5 g |
| Total Sugars | 1.4 g | ~ |
| Water | 83.7 g | 1.0 g |
| Carbohydrates | Mustard, prepared, yellow | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 6.4 g | 20.6 g |
| Dietary Fiber | 4.3 g | 11.5 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Mustard, prepared, yellow | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 3.4 g | 56.8 g |
| Saturated Fat | 0.3 g | 6.0 g |
| Monounsaturated Fat | 2.6 g | 10.8 g |
| Polyunsaturated Fat | 1.0 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 458.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 443.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Mustard, prepared, yellow | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 4.3 g | 17.2 g |
| Histidine | 130.0 mg | 477.0 mg |
| Isoleucine | 160.0 mg | 861.0 mg |
| Leucine | 320.0 mg | 1,254.0 mg |
| Lysine | 290.0 mg | 708.0 mg |
| Methionine | 83.0 mg | 374.0 mg |
| Phenylalanine | 177.0 mg | 883.0 mg |
| Threonine | 183.0 mg | 702.0 mg |
| Tryptophan | 10.0 mg | 263.0 mg |
| Valine | 207.0 mg | 994.0 mg |
| Alanine | 180.0 mg | 844.0 mg |
| Arginine | 277.0 mg | 1,816.0 mg |
| Aspartic Acid | 427.0 mg | 1,848.0 mg |
| Cystine | 80.0 mg | 341.0 mg |
| Glutamic Acid | 793.0 mg | 4,216.0 mg |
| Glycine | 250.0 mg | 1,104.0 mg |
| Proline | 393.0 mg | 893.0 mg |
| Serine | 223.0 mg | 812.0 mg |
| Tyrosine | 147.0 mg | 503.0 mg |
| Vitamins | Mustard, prepared, yellow | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 7.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.1 mg |
| Choline | 22.4 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard, prepared, yellow | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 63.0 mg | 57.0 mg |
| Iron | 1.6 mg | 6.8 mg |
| Magnesium | 49.0 mg | 129.0 mg |
| Phosphorus | 108.0 mg | 1,158.0 mg |
| Potassium | 150.0 mg | 491.0 mg |
| Sodium | 1,135.0 mg | 613.0 mg |
| Zinc | 0.6 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | 34.0 mcg | 62.2 mcg |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Mustard, prepared, yellow | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard, prepared, yellow | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Mustard, prepared, yellow or Seeds, sunflower seed kernels, toasted, with salt added?
Mustard, prepared, yellow has fewer calories: 61 kcal for Mustard, prepared, yellow vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Mustard, prepared, yellow or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 4.3 g for Mustard, prepared, yellow vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Mustard, prepared, yellow or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 4.3 g for Mustard, prepared, yellow vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Mustard, prepared, yellow or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Mustard, prepared, yellow is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.