Mustard, prepared, yellow vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Mustard, prepared, yellow
61 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
61 kcal
883 kcal
Protein
4.3 g
0.0 g
Carbs
6.4 g
0.0 g
Fiber
4.3 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
3.4 g
100.0 g
Sodium
1,135 mg
6 mg
Key takeaways
- Mustard, prepared, yellow has 93% fewer calories (61 kcal vs 883 kcal).
- Mustard, prepared, yellow has more protein (4.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 6.4 g).
- Mustard, prepared, yellow has more fiber (4.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 1.4 g).
| Macronutrients | Mustard, prepared, yellow | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 61 kcal | 883 kcal |
| Protein | 4.3 g | 0.0 g |
| Total Fat | 3.4 g | 100.0 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 83.7 g | 0.0 g |
| Carbohydrates | Mustard, prepared, yellow | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | Mustard, prepared, yellow | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 3.4 g | 100.0 g |
| Saturated Fat | 0.3 g | 92.6 g |
| Monounsaturated Fat | 2.6 g | 1.3 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 458.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 443.0 mg | 37.0 mg |
| Protein & Amino Acids | Mustard, prepared, yellow | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 4.3 g | 0.0 g |
| Histidine | 130.0 mg | 0.0 mg |
| Isoleucine | 160.0 mg | 0.0 mg |
| Leucine | 320.0 mg | 0.0 mg |
| Lysine | 290.0 mg | 0.0 mg |
| Methionine | 83.0 mg | 0.0 mg |
| Phenylalanine | 177.0 mg | 0.0 mg |
| Threonine | 183.0 mg | 0.0 mg |
| Tryptophan | 10.0 mg | 0.0 mg |
| Valine | 207.0 mg | 0.0 mg |
| Alanine | 180.0 mg | 0.0 mg |
| Arginine | 277.0 mg | 0.0 mg |
| Aspartic Acid | 427.0 mg | 0.0 mg |
| Cystine | 80.0 mg | 0.0 mg |
| Glutamic Acid | 793.0 mg | 0.0 mg |
| Glycine | 250.0 mg | 0.0 mg |
| Proline | 393.0 mg | 0.0 mg |
| Serine | 223.0 mg | 0.0 mg |
| Tyrosine | 147.0 mg | 0.0 mg |
| Vitamins | Mustard, prepared, yellow | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 3.8 mg |
| Vitamin K | 1.8 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 22.4 mg | 0.2 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard, prepared, yellow | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 63.0 mg | 1.0 mg |
| Iron | 1.6 mg | 0.2 mg |
| Magnesium | 49.0 mg | 0.0 mg |
| Phosphorus | 108.0 mg | 0.0 mg |
| Potassium | 150.0 mg | 1.0 mg |
| Sodium | 1,135.0 mg | 6.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 34.0 mcg | 0.0 mcg |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Mustard, prepared, yellow | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Mustard, prepared, yellow | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mustard, prepared, yellow or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Mustard, prepared, yellow has fewer calories: 61 kcal for Mustard, prepared, yellow vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Mustard, prepared, yellow or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Mustard, prepared, yellow has more protein: 4.3 g for Mustard, prepared, yellow vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Mustard, prepared, yellow or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Mustard, prepared, yellow has more fiber: 4.3 g for Mustard, prepared, yellow vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Mustard, prepared, yellow or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Mustard, prepared, yellow is lower in calories, and Mustard, prepared, yellow is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.