Mustard, prepared, yellow vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Mustard, prepared, yellow
61 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
61 kcal
883 kcal
Protein
4.3 g
0.0 g
Carbs
6.4 g
0.0 g
Fiber
4.3 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
3.4 g
100.0 g
Sodium
1,135 mg
0 mg
Key takeaways
- Mustard, prepared, yellow has 93% fewer calories (61 kcal vs 883 kcal).
- Mustard, prepared, yellow has more protein (4.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 6.4 g).
- Mustard, prepared, yellow has more fiber (4.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 1.4 g).
| Macronutrients | Mustard, prepared, yellow | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 61 kcal | 883 kcal |
| Protein | 4.3 g | 0.0 g |
| Total Fat | 3.4 g | 100.0 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 83.7 g | 0.0 g |
| Carbohydrates | Mustard, prepared, yellow | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | Mustard, prepared, yellow | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 3.4 g | 100.0 g |
| Saturated Fat | 0.3 g | 6.5 g |
| Monounsaturated Fat | 2.6 g | 72.0 g |
| Polyunsaturated Fat | 1.0 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 458.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 443.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Mustard, prepared, yellow | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 4.3 g | 0.0 g |
| Histidine | 130.0 mg | ~ |
| Isoleucine | 160.0 mg | ~ |
| Leucine | 320.0 mg | ~ |
| Lysine | 290.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 177.0 mg | ~ |
| Threonine | 183.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 207.0 mg | ~ |
| Alanine | 180.0 mg | ~ |
| Arginine | 277.0 mg | ~ |
| Aspartic Acid | 427.0 mg | ~ |
| Cystine | 80.0 mg | ~ |
| Glutamic Acid | 793.0 mg | ~ |
| Glycine | 250.0 mg | ~ |
| Proline | 393.0 mg | ~ |
| Serine | 223.0 mg | ~ |
| Tyrosine | 147.0 mg | ~ |
| Vitamins | Mustard, prepared, yellow | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 21.8 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 22.4 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard, prepared, yellow | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 63.0 mg | ~ |
| Iron | 1.6 mg | ~ |
| Magnesium | 49.0 mg | ~ |
| Phosphorus | 108.0 mg | ~ |
| Potassium | 150.0 mg | ~ |
| Sodium | 1,135.0 mg | 0.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 34.0 mcg | ~ |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Mustard, prepared, yellow | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Mustard, prepared, yellow | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mustard, prepared, yellow or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Mustard, prepared, yellow has fewer calories: 61 kcal for Mustard, prepared, yellow vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Mustard, prepared, yellow or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Mustard, prepared, yellow has more protein: 4.3 g for Mustard, prepared, yellow vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Mustard, prepared, yellow or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Mustard, prepared, yellow has more fiber: 4.3 g for Mustard, prepared, yellow vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Mustard, prepared, yellow or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Mustard, prepared, yellow is lower in calories, and Mustard, prepared, yellow is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.