Mustard, prepared, yellow vs Quinoa, cooked
Nutrition comparison per 100 g.
Mustard, prepared, yellow
61 kcal
Quinoa, cooked
120 kcal
Calories
61 kcal
120 kcal
Protein
4.3 g
4.4 g
Carbs
6.4 g
21.3 g
Fiber
4.3 g
2.8 g
Sugars
1.4 g
~
Fat
3.4 g
1.9 g
Sodium
1,135 mg
7 mg
Key takeaways
- Mustard, prepared, yellow has 50% fewer calories (61 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 4.3 g).
- Mustard, prepared, yellow has fewer carbs (6.4 g vs 21.3 g).
- Mustard, prepared, yellow has more fiber (4.3 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 3.4 g).
| Macronutrients | Mustard, prepared, yellow | Quinoa, cooked |
|---|---|---|
| Calories | 61 kcal | 120 kcal |
| Protein | 4.3 g | 4.4 g |
| Total Fat | 3.4 g | 1.9 g |
| Total Carbohydrate | 6.4 g | 21.3 g |
| Dietary Fiber | 4.3 g | 2.8 g |
| Total Sugars | 1.4 g | ~ |
| Water | 83.7 g | 71.6 g |
| Carbohydrates | Mustard, prepared, yellow | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 6.4 g | 21.3 g |
| Dietary Fiber | 4.3 g | 2.8 g |
| Starch | 0.7 g | 17.6 g |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Mustard, prepared, yellow | Quinoa, cooked |
|---|---|---|
| Total Fat | 3.4 g | 1.9 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 2.6 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 458.0 mg | ~ |
| Omega-6 Fatty Acids | 443.0 mg | ~ |
| Protein & Amino Acids | Mustard, prepared, yellow | Quinoa, cooked |
|---|---|---|
| Protein | 4.3 g | 4.4 g |
| Histidine | 130.0 mg | 127.0 mg |
| Isoleucine | 160.0 mg | 157.0 mg |
| Leucine | 320.0 mg | 261.0 mg |
| Lysine | 290.0 mg | 239.0 mg |
| Methionine | 83.0 mg | 96.0 mg |
| Phenylalanine | 177.0 mg | 185.0 mg |
| Threonine | 183.0 mg | 131.0 mg |
| Tryptophan | 10.0 mg | 52.0 mg |
| Valine | 207.0 mg | 185.0 mg |
| Alanine | 180.0 mg | 183.0 mg |
| Arginine | 277.0 mg | 340.0 mg |
| Aspartic Acid | 427.0 mg | 353.0 mg |
| Cystine | 80.0 mg | 63.0 mg |
| Glutamic Acid | 793.0 mg | 580.0 mg |
| Glycine | 250.0 mg | 216.0 mg |
| Proline | 393.0 mg | 240.0 mg |
| Serine | 223.0 mg | 176.0 mg |
| Tyrosine | 147.0 mg | 83.0 mg |
| Vitamins | Mustard, prepared, yellow | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.6 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 22.4 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard, prepared, yellow | Quinoa, cooked |
|---|---|---|
| Calcium | 63.0 mg | 17.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 49.0 mg | 64.0 mg |
| Phosphorus | 108.0 mg | 152.0 mg |
| Potassium | 150.0 mg | 172.0 mg |
| Sodium | 1,135.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 34.0 mcg | 2.8 mcg |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Mustard, prepared, yellow | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard, prepared, yellow | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mustard, prepared, yellow or Quinoa, cooked?
Mustard, prepared, yellow has fewer calories: 61 kcal for Mustard, prepared, yellow vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Mustard, prepared, yellow or Quinoa, cooked?
Quinoa, cooked has more protein: 4.3 g for Mustard, prepared, yellow vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Mustard, prepared, yellow or Quinoa, cooked?
Mustard, prepared, yellow has more fiber: 4.3 g for Mustard, prepared, yellow vs 2.8 g for Quinoa, cooked per 100 g.
Is Mustard, prepared, yellow or Quinoa, cooked healthier?
Mustard, prepared, yellow is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.