Mustard, prepared, yellow vs Quinoa, uncooked
Nutrition comparison per 100 g.
Mustard, prepared, yellow
61 kcal
Quinoa, uncooked
368 kcal
Calories
61 kcal
368 kcal
Protein
4.3 g
14.1 g
Carbs
6.4 g
64.2 g
Fiber
4.3 g
7.0 g
Sugars
1.4 g
~
Fat
3.4 g
6.1 g
Sodium
1,135 mg
5 mg
Key takeaways
- Mustard, prepared, yellow has 83% fewer calories (61 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 4.3 g).
- Mustard, prepared, yellow has more carbs (6.4 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 4.3 g).
- Mustard, prepared, yellow has more fat (3.4 g vs 6.1 g).
| Macronutrients | Mustard, prepared, yellow | Quinoa, uncooked |
|---|---|---|
| Calories | 61 kcal | 368 kcal |
| Protein | 4.3 g | 14.1 g |
| Total Fat | 3.4 g | 6.1 g |
| Total Carbohydrate | 6.4 g | 64.2 g |
| Dietary Fiber | 4.3 g | 7.0 g |
| Total Sugars | 1.4 g | ~ |
| Water | 83.7 g | 13.3 g |
| Carbohydrates | Mustard, prepared, yellow | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 6.4 g | 64.2 g |
| Dietary Fiber | 4.3 g | 7.0 g |
| Starch | 0.7 g | 52.2 g |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Mustard, prepared, yellow | Quinoa, uncooked |
|---|---|---|
| Total Fat | 3.4 g | 6.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 1.6 g |
| Polyunsaturated Fat | 1.0 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 458.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 443.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Mustard, prepared, yellow | Quinoa, uncooked |
|---|---|---|
| Protein | 4.3 g | 14.1 g |
| Histidine | 130.0 mg | 407.0 mg |
| Isoleucine | 160.0 mg | 504.0 mg |
| Leucine | 320.0 mg | 840.0 mg |
| Lysine | 290.0 mg | 766.0 mg |
| Methionine | 83.0 mg | 309.0 mg |
| Phenylalanine | 177.0 mg | 593.0 mg |
| Threonine | 183.0 mg | 421.0 mg |
| Tryptophan | 10.0 mg | 167.0 mg |
| Valine | 207.0 mg | 594.0 mg |
| Alanine | 180.0 mg | 588.0 mg |
| Arginine | 277.0 mg | 1,091.0 mg |
| Aspartic Acid | 427.0 mg | 1,134.0 mg |
| Cystine | 80.0 mg | 203.0 mg |
| Glutamic Acid | 793.0 mg | 1,865.0 mg |
| Glycine | 250.0 mg | 694.0 mg |
| Proline | 393.0 mg | 773.0 mg |
| Serine | 223.0 mg | 567.0 mg |
| Tyrosine | 147.0 mg | 267.0 mg |
| Vitamins | Mustard, prepared, yellow | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 1.0 mcg |
| Vitamin C | 1.5 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 2.4 mg |
| Vitamin K | 1.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 7.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 22.4 mg | 70.2 mg |
| Betaine | 0.2 mg | 630.4 mg |
| Minerals | Mustard, prepared, yellow | Quinoa, uncooked |
|---|---|---|
| Calcium | 63.0 mg | 47.0 mg |
| Iron | 1.6 mg | 4.6 mg |
| Magnesium | 49.0 mg | 197.0 mg |
| Phosphorus | 108.0 mg | 457.0 mg |
| Potassium | 150.0 mg | 563.0 mg |
| Sodium | 1,135.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 3.1 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 0.4 mg | 2.0 mg |
| Selenium | 34.0 mcg | 8.5 mcg |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Mustard, prepared, yellow | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard, prepared, yellow | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Mustard, prepared, yellow or Quinoa, uncooked?
Mustard, prepared, yellow has fewer calories: 61 kcal for Mustard, prepared, yellow vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Mustard, prepared, yellow or Quinoa, uncooked?
Quinoa, uncooked has more protein: 4.3 g for Mustard, prepared, yellow vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Mustard, prepared, yellow or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 4.3 g for Mustard, prepared, yellow vs 7.0 g for Quinoa, uncooked per 100 g.
Is Mustard, prepared, yellow or Quinoa, uncooked healthier?
Mustard, prepared, yellow is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.