Mustard, prepared, yellow vs Seeds, flaxseed
Nutrition comparison per 100 g.
Mustard, prepared, yellow
61 kcal
Seeds, flaxseed
534 kcal
Calories
61 kcal
534 kcal
Protein
4.3 g
18.3 g
Carbs
6.4 g
28.9 g
Fiber
4.3 g
27.3 g
Sugars
1.4 g
1.6 g
Fat
3.4 g
42.2 g
Sodium
1,135 mg
30 mg
Key takeaways
- Mustard, prepared, yellow has 89% fewer calories (61 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 4.3 g).
- Mustard, prepared, yellow has more carbs (6.4 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 4.3 g).
- Mustard, prepared, yellow has more sugars (1.4 g vs 1.6 g).
| Macronutrients | Mustard, prepared, yellow | Seeds, flaxseed |
|---|---|---|
| Calories | 61 kcal | 534 kcal |
| Protein | 4.3 g | 18.3 g |
| Total Fat | 3.4 g | 42.2 g |
| Total Carbohydrate | 6.4 g | 28.9 g |
| Dietary Fiber | 4.3 g | 27.3 g |
| Total Sugars | 1.4 g | 1.6 g |
| Water | 83.7 g | 7.0 g |
| Carbohydrates | Mustard, prepared, yellow | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 6.4 g | 28.9 g |
| Dietary Fiber | 4.3 g | 27.3 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.4 g | 1.6 g |
| Fats & Fatty Acids | Mustard, prepared, yellow | Seeds, flaxseed |
|---|---|---|
| Total Fat | 3.4 g | 42.2 g |
| Saturated Fat | 0.3 g | 3.7 g |
| Monounsaturated Fat | 2.6 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 458.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 443.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Mustard, prepared, yellow | Seeds, flaxseed |
|---|---|---|
| Protein | 4.3 g | 18.3 g |
| Histidine | 130.0 mg | 472.0 mg |
| Isoleucine | 160.0 mg | 896.0 mg |
| Leucine | 320.0 mg | 1,235.0 mg |
| Lysine | 290.0 mg | 862.0 mg |
| Methionine | 83.0 mg | 370.0 mg |
| Phenylalanine | 177.0 mg | 957.0 mg |
| Threonine | 183.0 mg | 766.0 mg |
| Tryptophan | 10.0 mg | 297.0 mg |
| Valine | 207.0 mg | 1,072.0 mg |
| Alanine | 180.0 mg | 925.0 mg |
| Arginine | 277.0 mg | 1,925.0 mg |
| Aspartic Acid | 427.0 mg | 2,046.0 mg |
| Cystine | 80.0 mg | 340.0 mg |
| Glutamic Acid | 793.0 mg | 4,039.0 mg |
| Glycine | 250.0 mg | 1,248.0 mg |
| Proline | 393.0 mg | 806.0 mg |
| Serine | 223.0 mg | 970.0 mg |
| Tyrosine | 147.0 mg | 493.0 mg |
| Vitamins | Mustard, prepared, yellow | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 7.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 22.4 mg | 78.7 mg |
| Betaine | 0.2 mg | 3.1 mg |
| Minerals | Mustard, prepared, yellow | Seeds, flaxseed |
|---|---|---|
| Calcium | 63.0 mg | 255.0 mg |
| Iron | 1.6 mg | 5.7 mg |
| Magnesium | 49.0 mg | 392.0 mg |
| Phosphorus | 108.0 mg | 642.0 mg |
| Potassium | 150.0 mg | 813.0 mg |
| Sodium | 1,135.0 mg | 30.0 mg |
| Zinc | 0.6 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.4 mg | 2.5 mg |
| Selenium | 34.0 mcg | 25.4 mcg |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Mustard, prepared, yellow | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Mustard, prepared, yellow | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Mustard, prepared, yellow or Seeds, flaxseed?
Mustard, prepared, yellow has fewer calories: 61 kcal for Mustard, prepared, yellow vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Mustard, prepared, yellow or Seeds, flaxseed?
Seeds, flaxseed has more protein: 4.3 g for Mustard, prepared, yellow vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Mustard, prepared, yellow or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 4.3 g for Mustard, prepared, yellow vs 27.3 g for Seeds, flaxseed per 100 g.
Is Mustard, prepared, yellow or Seeds, flaxseed healthier?
Mustard, prepared, yellow is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.