Mustard, prepared, yellow vs Teff, cooked
Nutrition comparison per 100 g.
Mustard, prepared, yellow
61 kcal
Teff, cooked
101 kcal
Calories
61 kcal
101 kcal
Protein
4.3 g
3.9 g
Carbs
6.4 g
19.9 g
Fiber
4.3 g
2.8 g
Sugars
1.4 g
~
Fat
3.4 g
0.7 g
Sodium
1,135 mg
8 mg
Key takeaways
- Mustard, prepared, yellow has 40% fewer calories (61 kcal vs 101 kcal).
- Mustard, prepared, yellow has more protein (4.3 g vs 3.9 g).
- Mustard, prepared, yellow has more carbs (6.4 g vs 19.9 g).
- Mustard, prepared, yellow has more fiber (4.3 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 3.4 g).
| Macronutrients | Mustard, prepared, yellow | Teff, cooked |
|---|---|---|
| Calories | 61 kcal | 101 kcal |
| Protein | 4.3 g | 3.9 g |
| Total Fat | 3.4 g | 0.7 g |
| Total Carbohydrate | 6.4 g | 19.9 g |
| Dietary Fiber | 4.3 g | 2.8 g |
| Total Sugars | 1.4 g | ~ |
| Water | 83.7 g | 74.9 g |
| Carbohydrates | Mustard, prepared, yellow | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 6.4 g | 19.9 g |
| Dietary Fiber | 4.3 g | 2.8 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Mustard, prepared, yellow | Teff, cooked |
|---|---|---|
| Total Fat | 3.4 g | 0.7 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 2.6 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 458.0 mg | ~ |
| Omega-6 Fatty Acids | 443.0 mg | ~ |
| Protein & Amino Acids | Mustard, prepared, yellow | Teff, cooked |
|---|---|---|
| Protein | 4.3 g | 3.9 g |
| Histidine | 130.0 mg | 88.0 mg |
| Isoleucine | 160.0 mg | 146.0 mg |
| Leucine | 320.0 mg | 311.0 mg |
| Lysine | 290.0 mg | 109.0 mg |
| Methionine | 83.0 mg | 125.0 mg |
| Phenylalanine | 177.0 mg | 203.0 mg |
| Threonine | 183.0 mg | 149.0 mg |
| Tryptophan | 10.0 mg | 41.0 mg |
| Valine | 207.0 mg | 200.0 mg |
| Alanine | 180.0 mg | 218.0 mg |
| Arginine | 277.0 mg | 151.0 mg |
| Aspartic Acid | 427.0 mg | 239.0 mg |
| Cystine | 80.0 mg | 69.0 mg |
| Glutamic Acid | 793.0 mg | 975.0 mg |
| Glycine | 250.0 mg | 139.0 mg |
| Proline | 393.0 mg | 193.0 mg |
| Serine | 223.0 mg | 181.0 mg |
| Tyrosine | 147.0 mg | 133.0 mg |
| Vitamins | Mustard, prepared, yellow | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 22.4 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard, prepared, yellow | Teff, cooked |
|---|---|---|
| Calcium | 63.0 mg | 49.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 49.0 mg | 50.0 mg |
| Phosphorus | 108.0 mg | 120.0 mg |
| Potassium | 150.0 mg | 107.0 mg |
| Sodium | 1,135.0 mg | 8.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 2.9 mg |
| Selenium | 34.0 mcg | ~ |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Mustard, prepared, yellow | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard, prepared, yellow | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Mustard, prepared, yellow or Teff, cooked?
Mustard, prepared, yellow has fewer calories: 61 kcal for Mustard, prepared, yellow vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Mustard, prepared, yellow or Teff, cooked?
Mustard, prepared, yellow has more protein: 4.3 g for Mustard, prepared, yellow vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Mustard, prepared, yellow or Teff, cooked?
Mustard, prepared, yellow has more fiber: 4.3 g for Mustard, prepared, yellow vs 2.8 g for Teff, cooked per 100 g.
Is Mustard, prepared, yellow or Teff, cooked healthier?
Mustard, prepared, yellow is lower in calories, and Mustard, prepared, yellow is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.