Mustard, prepared, yellow vs Purslane, raw
Nutrition comparison per 100 g.
Mustard, prepared, yellow
61 kcal
Purslane, raw
16 kcal
Calories
61 kcal
16 kcal
Protein
4.3 g
1.3 g
Carbs
6.4 g
3.4 g
Fiber
4.3 g
~
Sugars
1.4 g
~
Fat
3.4 g
0.1 g
Sodium
1,135 mg
45 mg
Key takeaways
- Purslane, raw has 74% fewer calories (16 kcal vs 61 kcal).
- Mustard, prepared, yellow has more protein (4.3 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 6.4 g).
- Purslane, raw has more fat (0.1 g vs 3.4 g).
- Purslane, raw has more sodium (45 mg vs 1,135 mg).
| Macronutrients | Mustard, prepared, yellow | Purslane, raw |
|---|---|---|
| Calories | 61 kcal | 16 kcal |
| Protein | 4.3 g | 1.3 g |
| Total Fat | 3.4 g | 0.1 g |
| Total Carbohydrate | 6.4 g | 3.4 g |
| Dietary Fiber | 4.3 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Water | 83.7 g | 93.9 g |
| Carbohydrates | Mustard, prepared, yellow | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 3.4 g |
| Dietary Fiber | 4.3 g | ~ |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Mustard, prepared, yellow | Purslane, raw |
|---|---|---|
| Total Fat | 3.4 g | 0.1 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 2.6 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 458.0 mg | ~ |
| Omega-6 Fatty Acids | 443.0 mg | ~ |
| Protein & Amino Acids | Mustard, prepared, yellow | Purslane, raw |
|---|---|---|
| Protein | 4.3 g | 1.3 g |
| Histidine | 130.0 mg | 20.0 mg |
| Isoleucine | 160.0 mg | 47.0 mg |
| Leucine | 320.0 mg | 80.0 mg |
| Lysine | 290.0 mg | 57.0 mg |
| Methionine | 83.0 mg | 12.0 mg |
| Phenylalanine | 177.0 mg | 51.0 mg |
| Threonine | 183.0 mg | 44.0 mg |
| Tryptophan | 10.0 mg | 14.0 mg |
| Valine | 207.0 mg | 63.0 mg |
| Alanine | 180.0 mg | 50.0 mg |
| Arginine | 277.0 mg | 50.0 mg |
| Aspartic Acid | 427.0 mg | 68.0 mg |
| Cystine | 80.0 mg | 9.0 mg |
| Glutamic Acid | 793.0 mg | 191.0 mg |
| Glycine | 250.0 mg | 40.0 mg |
| Proline | 393.0 mg | 61.0 mg |
| Serine | 223.0 mg | 39.0 mg |
| Tyrosine | 147.0 mg | 21.0 mg |
| Vitamins | Mustard, prepared, yellow | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 66.0 mcg |
| Vitamin C | 1.5 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 22.4 mg | 12.8 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard, prepared, yellow | Purslane, raw |
|---|---|---|
| Calcium | 63.0 mg | 65.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 49.0 mg | 68.0 mg |
| Phosphorus | 108.0 mg | 44.0 mg |
| Potassium | 150.0 mg | 494.0 mg |
| Sodium | 1,135.0 mg | 45.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 34.0 mcg | 0.9 mcg |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Mustard, prepared, yellow | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard, prepared, yellow | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Mustard, prepared, yellow or Purslane, raw?
Purslane, raw has fewer calories: 61 kcal for Mustard, prepared, yellow vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Mustard, prepared, yellow or Purslane, raw?
Mustard, prepared, yellow has more protein: 4.3 g for Mustard, prepared, yellow vs 1.3 g for Purslane, raw per 100 g.
Is Mustard, prepared, yellow or Purslane, raw healthier?
Purslane, raw is lower in calories, and Mustard, prepared, yellow is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.