Mustard, prepared, yellow vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Mustard, prepared, yellow
61 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
61 kcal
567 kcal
Protein
4.3 g
17.0 g
Carbs
6.4 g
26.0 g
Fiber
4.3 g
16.9 g
Sugars
1.4 g
0.5 g
Fat
3.4 g
48.0 g
Sodium
1,135 mg
588 mg
Key takeaways
- Mustard, prepared, yellow has 89% fewer calories (61 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 4.3 g).
- Mustard, prepared, yellow has fewer carbs (6.4 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 4.3 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 1.4 g).
| Macronutrients | Mustard, prepared, yellow | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 61 kcal | 567 kcal |
| Protein | 4.3 g | 17.0 g |
| Total Fat | 3.4 g | 48.0 g |
| Total Carbohydrate | 6.4 g | 26.0 g |
| Dietary Fiber | 4.3 g | 16.9 g |
| Total Sugars | 1.4 g | 0.5 g |
| Water | 83.7 g | 5.0 g |
| Carbohydrates | Mustard, prepared, yellow | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 6.4 g | 26.0 g |
| Dietary Fiber | 4.3 g | 16.9 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.4 g | 0.5 g |
| Fats & Fatty Acids | Mustard, prepared, yellow | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 3.4 g | 48.0 g |
| Saturated Fat | 0.3 g | 6.7 g |
| Monounsaturated Fat | 2.6 g | 18.1 g |
| Polyunsaturated Fat | 1.0 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 458.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 443.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Mustard, prepared, yellow | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 4.3 g | 17.0 g |
| Histidine | 130.0 mg | 499.0 mg |
| Isoleucine | 160.0 mg | 730.0 mg |
| Leucine | 320.0 mg | 1,299.0 mg |
| Lysine | 290.0 mg | 544.0 mg |
| Methionine | 83.0 mg | 560.0 mg |
| Phenylalanine | 177.0 mg | 899.0 mg |
| Threonine | 183.0 mg | 704.0 mg |
| Tryptophan | 10.0 mg | 371.0 mg |
| Valine | 207.0 mg | 947.0 mg |
| Alanine | 180.0 mg | 886.0 mg |
| Arginine | 277.0 mg | 2,515.0 mg |
| Aspartic Acid | 427.0 mg | 1,574.0 mg |
| Cystine | 80.0 mg | 342.0 mg |
| Glutamic Acid | 793.0 mg | 3,782.0 mg |
| Glycine | 250.0 mg | 1,162.0 mg |
| Proline | 393.0 mg | 774.0 mg |
| Serine | 223.0 mg | 925.0 mg |
| Tyrosine | 147.0 mg | 710.0 mg |
| Vitamins | Mustard, prepared, yellow | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 3.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.6 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 22.4 mg | 25.6 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard, prepared, yellow | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 63.0 mg | 131.0 mg |
| Iron | 1.6 mg | 7.8 mg |
| Magnesium | 49.0 mg | 346.0 mg |
| Phosphorus | 108.0 mg | 774.0 mg |
| Potassium | 150.0 mg | 406.0 mg |
| Sodium | 1,135.0 mg | 588.0 mg |
| Zinc | 0.6 mg | 10.2 mg |
| Copper | 0.1 mg | 1.5 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | 34.0 mcg | 34.4 mcg |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Mustard, prepared, yellow | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard, prepared, yellow | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Mustard, prepared, yellow or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Mustard, prepared, yellow has fewer calories: 61 kcal for Mustard, prepared, yellow vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Mustard, prepared, yellow or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 4.3 g for Mustard, prepared, yellow vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Mustard, prepared, yellow or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 4.3 g for Mustard, prepared, yellow vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Mustard, prepared, yellow or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Mustard, prepared, yellow is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.