Mustard, prepared, yellow vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Mustard, prepared, yellow
61 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
61 kcal
582 kcal
Protein
4.3 g
19.3 g
Carbs
6.4 g
24.1 g
Fiber
4.3 g
11.1 g
Sugars
1.4 g
2.7 g
Fat
3.4 g
49.8 g
Sodium
1,135 mg
3 mg
Key takeaways
- Mustard, prepared, yellow has 90% fewer calories (61 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 4.3 g).
- Mustard, prepared, yellow has fewer carbs (6.4 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 4.3 g).
- Mustard, prepared, yellow has less sugar (1.4 g vs 2.7 g).
| Macronutrients | Mustard, prepared, yellow | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 61 kcal | 582 kcal |
| Protein | 4.3 g | 19.3 g |
| Total Fat | 3.4 g | 49.8 g |
| Total Carbohydrate | 6.4 g | 24.1 g |
| Dietary Fiber | 4.3 g | 11.1 g |
| Total Sugars | 1.4 g | 2.7 g |
| Water | 83.7 g | 1.2 g |
| Carbohydrates | Mustard, prepared, yellow | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 6.4 g | 24.1 g |
| Dietary Fiber | 4.3 g | 11.1 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.4 g | 2.7 g |
| Fats & Fatty Acids | Mustard, prepared, yellow | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 3.4 g | 49.8 g |
| Saturated Fat | 0.3 g | 5.2 g |
| Monounsaturated Fat | 2.6 g | 9.5 g |
| Polyunsaturated Fat | 1.0 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 458.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 443.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Mustard, prepared, yellow | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 4.3 g | 19.3 g |
| Histidine | 130.0 mg | 536.0 mg |
| Isoleucine | 160.0 mg | 967.0 mg |
| Leucine | 320.0 mg | 1,408.0 mg |
| Lysine | 290.0 mg | 795.0 mg |
| Methionine | 83.0 mg | 420.0 mg |
| Phenylalanine | 177.0 mg | 992.0 mg |
| Threonine | 183.0 mg | 788.0 mg |
| Tryptophan | 10.0 mg | 295.0 mg |
| Valine | 207.0 mg | 1,116.0 mg |
| Alanine | 180.0 mg | 948.0 mg |
| Arginine | 277.0 mg | 2,039.0 mg |
| Aspartic Acid | 427.0 mg | 2,076.0 mg |
| Cystine | 80.0 mg | 383.0 mg |
| Glutamic Acid | 793.0 mg | 4,735.0 mg |
| Glycine | 250.0 mg | 1,240.0 mg |
| Proline | 393.0 mg | 1,003.0 mg |
| Serine | 223.0 mg | 912.0 mg |
| Tyrosine | 147.0 mg | 565.0 mg |
| Vitamins | Mustard, prepared, yellow | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 26.1 mg |
| Vitamin K | 1.8 mcg | 2.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 7.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.0 mg |
| Choline | 22.4 mg | 55.1 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard, prepared, yellow | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 63.0 mg | 70.0 mg |
| Iron | 1.6 mg | 3.8 mg |
| Magnesium | 49.0 mg | 129.0 mg |
| Phosphorus | 108.0 mg | 1,155.0 mg |
| Potassium | 150.0 mg | 850.0 mg |
| Sodium | 1,135.0 mg | 3.0 mg |
| Zinc | 0.6 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | 34.0 mcg | 79.3 mcg |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Mustard, prepared, yellow | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard, prepared, yellow | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Mustard, prepared, yellow or Seeds, sunflower seed kernels, dry roasted, without salt?
Mustard, prepared, yellow has fewer calories: 61 kcal for Mustard, prepared, yellow vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Mustard, prepared, yellow or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 4.3 g for Mustard, prepared, yellow vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Mustard, prepared, yellow or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 4.3 g for Mustard, prepared, yellow vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Mustard, prepared, yellow or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Mustard, prepared, yellow is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.