Mustard, prepared, yellow vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Mustard, prepared, yellow
61 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
61 kcal
884 kcal
Protein
4.3 g
0.1 g
Carbs
6.4 g
0.0 g
Fiber
4.3 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
3.4 g
100.0 g
Sodium
1,135 mg
0 mg
Key takeaways
- Mustard, prepared, yellow has 93% fewer calories (61 kcal vs 884 kcal).
- Mustard, prepared, yellow has more protein (4.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 6.4 g).
- Mustard, prepared, yellow has more fiber (4.3 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 1.4 g).
| Macronutrients | Mustard, prepared, yellow | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 61 kcal | 884 kcal |
| Protein | 4.3 g | 0.1 g |
| Total Fat | 3.4 g | 100.0 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 83.7 g | 0.1 g |
| Carbohydrates | Mustard, prepared, yellow | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | Mustard, prepared, yellow | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 3.4 g | 100.0 g |
| Saturated Fat | 0.3 g | 9.0 g |
| Monounsaturated Fat | 2.6 g | 18.4 g |
| Polyunsaturated Fat | 1.0 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 458.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 443.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Mustard, prepared, yellow | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 4.3 g | 0.1 g |
| Histidine | 130.0 mg | ~ |
| Isoleucine | 160.0 mg | ~ |
| Leucine | 320.0 mg | ~ |
| Lysine | 290.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 177.0 mg | ~ |
| Threonine | 183.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 207.0 mg | ~ |
| Alanine | 180.0 mg | ~ |
| Arginine | 277.0 mg | ~ |
| Aspartic Acid | 427.0 mg | ~ |
| Cystine | 80.0 mg | ~ |
| Glutamic Acid | 793.0 mg | ~ |
| Glycine | 250.0 mg | ~ |
| Proline | 393.0 mg | ~ |
| Serine | 223.0 mg | ~ |
| Tyrosine | 147.0 mg | ~ |
| Vitamins | Mustard, prepared, yellow | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.8 mcg | 9.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 22.4 mg | 0.2 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard, prepared, yellow | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 63.0 mg | 1.0 mg |
| Iron | 1.6 mg | 0.0 mg |
| Magnesium | 49.0 mg | 0.0 mg |
| Phosphorus | 108.0 mg | 1.0 mg |
| Potassium | 150.0 mg | 0.0 mg |
| Sodium | 1,135.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 34.0 mcg | 0.0 mcg |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Mustard, prepared, yellow | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Mustard, prepared, yellow | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mustard, prepared, yellow or Oil, flaxseed, cold pressed?
Mustard, prepared, yellow has fewer calories: 61 kcal for Mustard, prepared, yellow vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Mustard, prepared, yellow or Oil, flaxseed, cold pressed?
Mustard, prepared, yellow has more protein: 4.3 g for Mustard, prepared, yellow vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Mustard, prepared, yellow or Oil, flaxseed, cold pressed?
Mustard, prepared, yellow has more fiber: 4.3 g for Mustard, prepared, yellow vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Mustard, prepared, yellow or Oil, flaxseed, cold pressed healthier?
Mustard, prepared, yellow is lower in calories, and Mustard, prepared, yellow is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.