Mushrooms, portabella, grilled vs Kale, raw
Nutrition comparison per 100 g.
Mushrooms, portabella, grilled
29 kcal
Kale, raw
35 kcal
Calories
29 kcal
35 kcal
Protein
3.3 g
2.9 g
Carbs
4.4 g
4.4 g
Fiber
2.2 g
4.1 g
Sugars
2.3 g
0.8 g
Fat
0.6 g
1.5 g
Sodium
11 mg
53 mg
Key takeaways
- Mushrooms, portabella, grilled has 18% fewer calories (29 kcal vs 35 kcal).
- Mushrooms, portabella, grilled has more protein (3.3 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 4.4 g).
- Kale, raw has more fiber (4.1 g vs 2.2 g).
- Kale, raw has more sugars (0.8 g vs 2.3 g).
| Macronutrients | Mushrooms, portabella, grilled | Kale, raw |
|---|---|---|
| Calories | 29 kcal | 35 kcal |
| Protein | 3.3 g | 2.9 g |
| Total Fat | 0.6 g | 1.5 g |
| Total Carbohydrate | 4.4 g | 4.4 g |
| Dietary Fiber | 2.2 g | 4.1 g |
| Total Sugars | 2.3 g | 0.8 g |
| Water | 90.7 g | 89.6 g |
| Carbohydrates | Mushrooms, portabella, grilled | Kale, raw |
|---|---|---|
| Total Carbohydrate | 4.4 g | 4.4 g |
| Dietary Fiber | 2.2 g | 4.1 g |
| Starch | 0.4 g | ~ |
| Total Sugars | 2.3 g | 0.8 g |
| Fats & Fatty Acids | Mushrooms, portabella, grilled | Kale, raw |
|---|---|---|
| Total Fat | 0.6 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 138.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, grilled | Kale, raw |
|---|---|---|
| Protein | 3.3 g | 2.9 g |
| Histidine | 65.0 mg | 69.0 mg |
| Isoleucine | 90.0 mg | 197.0 mg |
| Leucine | 150.0 mg | 231.0 mg |
| Lysine | 110.0 mg | 197.0 mg |
| Methionine | 35.0 mg | 32.0 mg |
| Phenylalanine | 100.0 mg | 169.0 mg |
| Threonine | 125.0 mg | 147.0 mg |
| Tryptophan | 45.0 mg | 40.0 mg |
| Valine | 410.0 mg | 181.0 mg |
| Alanine | 185.0 mg | 166.0 mg |
| Arginine | 120.0 mg | 184.0 mg |
| Aspartic Acid | 260.0 mg | 295.0 mg |
| Cystine | 20.0 mg | 44.0 mg |
| Glutamic Acid | 470.0 mg | 374.0 mg |
| Glycine | 110.0 mg | 159.0 mg |
| Proline | 115.0 mg | 196.0 mg |
| Serine | 120.0 mg | 139.0 mg |
| Tyrosine | 70.0 mg | 117.0 mg |
| Vitamins | Mushrooms, portabella, grilled | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 0.0 mg | 120.0 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 0.0 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 19.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Choline | 32.8 mg | ~ |
| Betaine | 11.5 mg | ~ |
| Minerals | Mushrooms, portabella, grilled | Kale, raw |
|---|---|---|
| Calcium | 3.0 mg | 254.0 mg |
| Iron | 0.4 mg | 1.7 mg |
| Magnesium | 13.0 mg | 34.0 mg |
| Phosphorus | 135.0 mg | 56.0 mg |
| Potassium | 437.0 mg | 447.0 mg |
| Sodium | 11.0 mg | 53.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 21.9 mcg | 0.9 mcg |
| Sterols | Mushrooms, portabella, grilled | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mushrooms, portabella, grilled | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, grilled or Kale, raw?
Mushrooms, portabella, grilled has fewer calories: 29 kcal for Mushrooms, portabella, grilled vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Mushrooms, portabella, grilled or Kale, raw?
Mushrooms, portabella, grilled has more protein: 3.3 g for Mushrooms, portabella, grilled vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Mushrooms, portabella, grilled or Kale, raw?
Kale, raw has more fiber: 2.2 g for Mushrooms, portabella, grilled vs 4.1 g for Kale, raw per 100 g.
Is Mushrooms, portabella, grilled or Kale, raw healthier?
Mushrooms, portabella, grilled is lower in calories, and Mushrooms, portabella, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.