Mushrooms, portabella, grilled vs Spinach, raw
Nutrition comparison per 100 g.
Mushrooms, portabella, grilled
29 kcal
Spinach, raw
23 kcal
Calories
29 kcal
23 kcal
Protein
3.3 g
2.9 g
Carbs
4.4 g
3.6 g
Fiber
2.2 g
2.2 g
Sugars
2.3 g
0.4 g
Fat
0.6 g
0.4 g
Sodium
11 mg
79 mg
Key takeaways
- Spinach, raw has 20% fewer calories (23 kcal vs 29 kcal).
- Mushrooms, portabella, grilled has more protein (3.3 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 4.4 g).
- Spinach, raw has more sugars (0.4 g vs 2.3 g).
- Spinach, raw has more fat (0.4 g vs 0.6 g).
| Macronutrients | Mushrooms, portabella, grilled | Spinach, raw |
|---|---|---|
| Calories | 29 kcal | 23 kcal |
| Protein | 3.3 g | 2.9 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 4.4 g | 3.6 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 2.3 g | 0.4 g |
| Water | 90.7 g | 91.4 g |
| Carbohydrates | Mushrooms, portabella, grilled | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 4.4 g | 3.6 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Starch | 0.4 g | ~ |
| Total Sugars | 2.3 g | 0.4 g |
| Fats & Fatty Acids | Mushrooms, portabella, grilled | Spinach, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 26.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, grilled | Spinach, raw |
|---|---|---|
| Protein | 3.3 g | 2.9 g |
| Histidine | 65.0 mg | 64.0 mg |
| Isoleucine | 90.0 mg | 147.0 mg |
| Leucine | 150.0 mg | 223.0 mg |
| Lysine | 110.0 mg | 174.0 mg |
| Methionine | 35.0 mg | 53.0 mg |
| Phenylalanine | 100.0 mg | 129.0 mg |
| Threonine | 125.0 mg | 122.0 mg |
| Tryptophan | 45.0 mg | 39.0 mg |
| Valine | 410.0 mg | 161.0 mg |
| Alanine | 185.0 mg | 142.0 mg |
| Arginine | 120.0 mg | 162.0 mg |
| Aspartic Acid | 260.0 mg | 240.0 mg |
| Cystine | 20.0 mg | 35.0 mg |
| Glutamic Acid | 470.0 mg | 343.0 mg |
| Glycine | 110.0 mg | 134.0 mg |
| Proline | 115.0 mg | 112.0 mg |
| Serine | 120.0 mg | 104.0 mg |
| Tyrosine | 70.0 mg | 108.0 mg |
| Vitamins | Mushrooms, portabella, grilled | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 0.0 mg | 28.1 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.0 mg |
| Vitamin K | 0.0 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 19.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.1 mg |
| Choline | 32.8 mg | 19.3 mg |
| Betaine | 11.5 mg | 102.6 mg |
| Minerals | Mushrooms, portabella, grilled | Spinach, raw |
|---|---|---|
| Calcium | 3.0 mg | 99.0 mg |
| Iron | 0.4 mg | 2.7 mg |
| Magnesium | 13.0 mg | 79.0 mg |
| Phosphorus | 135.0 mg | 49.0 mg |
| Potassium | 437.0 mg | 558.0 mg |
| Sodium | 11.0 mg | 79.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 21.9 mcg | 1.0 mcg |
| Sterols | Mushrooms, portabella, grilled | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Mushrooms, portabella, grilled | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, grilled or Spinach, raw?
Spinach, raw has fewer calories: 29 kcal for Mushrooms, portabella, grilled vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Mushrooms, portabella, grilled or Spinach, raw?
Mushrooms, portabella, grilled has more protein: 3.3 g for Mushrooms, portabella, grilled vs 2.9 g for Spinach, raw per 100 g.
Is Mushrooms, portabella, grilled or Spinach, raw healthier?
Spinach, raw is lower in calories, and Mushrooms, portabella, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.