Mushrooms, portabella, grilled vs Carrots, raw
Nutrition comparison per 100 g.
Mushrooms, portabella, grilled
29 kcal
Carrots, raw
41 kcal
Calories
29 kcal
41 kcal
Protein
3.3 g
0.9 g
Carbs
4.4 g
9.6 g
Fiber
2.2 g
2.8 g
Sugars
2.3 g
4.7 g
Fat
0.6 g
0.2 g
Sodium
11 mg
69 mg
Key takeaways
- Mushrooms, portabella, grilled has 30% fewer calories (29 kcal vs 41 kcal).
- Mushrooms, portabella, grilled has more protein (3.3 g vs 0.9 g).
- Mushrooms, portabella, grilled has more carbs (4.4 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 2.2 g).
- Mushrooms, portabella, grilled has more sugars (2.3 g vs 4.7 g).
| Macronutrients | Mushrooms, portabella, grilled | Carrots, raw |
|---|---|---|
| Calories | 29 kcal | 41 kcal |
| Protein | 3.3 g | 0.9 g |
| Total Fat | 0.6 g | 0.2 g |
| Total Carbohydrate | 4.4 g | 9.6 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Total Sugars | 2.3 g | 4.7 g |
| Water | 90.7 g | 88.3 g |
| Carbohydrates | Mushrooms, portabella, grilled | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 4.4 g | 9.6 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Starch | 0.4 g | 1.4 g |
| Total Sugars | 2.3 g | 4.7 g |
| Fats & Fatty Acids | Mushrooms, portabella, grilled | Carrots, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 115.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, grilled | Carrots, raw |
|---|---|---|
| Protein | 3.3 g | 0.9 g |
| Histidine | 65.0 mg | 40.0 mg |
| Isoleucine | 90.0 mg | 77.0 mg |
| Leucine | 150.0 mg | 102.0 mg |
| Lysine | 110.0 mg | 101.0 mg |
| Methionine | 35.0 mg | 20.0 mg |
| Phenylalanine | 100.0 mg | 61.0 mg |
| Threonine | 125.0 mg | 191.0 mg |
| Tryptophan | 45.0 mg | 12.0 mg |
| Valine | 410.0 mg | 69.0 mg |
| Alanine | 185.0 mg | 113.0 mg |
| Arginine | 120.0 mg | 91.0 mg |
| Aspartic Acid | 260.0 mg | 190.0 mg |
| Cystine | 20.0 mg | 83.0 mg |
| Glutamic Acid | 470.0 mg | 366.0 mg |
| Glycine | 110.0 mg | 47.0 mg |
| Proline | 115.0 mg | 54.0 mg |
| Serine | 120.0 mg | 54.0 mg |
| Tyrosine | 70.0 mg | 43.0 mg |
| Vitamins | Mushrooms, portabella, grilled | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 835.0 mcg |
| Vitamin C | 0.0 mg | 5.9 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 0.0 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | 32.8 mg | 8.8 mg |
| Betaine | 11.5 mg | 0.4 mg |
| Minerals | Mushrooms, portabella, grilled | Carrots, raw |
|---|---|---|
| Calcium | 3.0 mg | 33.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 135.0 mg | 35.0 mg |
| Potassium | 437.0 mg | 320.0 mg |
| Sodium | 11.0 mg | 69.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 21.9 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Mushrooms, portabella, grilled | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mushrooms, portabella, grilled | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, grilled or Carrots, raw?
Mushrooms, portabella, grilled has fewer calories: 29 kcal for Mushrooms, portabella, grilled vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Mushrooms, portabella, grilled or Carrots, raw?
Mushrooms, portabella, grilled has more protein: 3.3 g for Mushrooms, portabella, grilled vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Mushrooms, portabella, grilled or Carrots, raw?
Carrots, raw has more fiber: 2.2 g for Mushrooms, portabella, grilled vs 2.8 g for Carrots, raw per 100 g.
Is Mushrooms, portabella, grilled or Carrots, raw healthier?
Mushrooms, portabella, grilled is lower in calories, and Mushrooms, portabella, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.