Mushrooms, portabella, grilled vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushrooms, portabella, grilled
29 kcal
Oil, olive, salad or cooking
883 kcal
Calories
29 kcal
883 kcal
Protein
3.3 g
0.0 g
Carbs
4.4 g
0.0 g
Fiber
2.2 g
0.0 g
Sugars
2.3 g
0.0 g
Fat
0.6 g
100.0 g
Sodium
11 mg
2 mg
Key takeaways
- Mushrooms, portabella, grilled has 97% fewer calories (29 kcal vs 883 kcal).
- Mushrooms, portabella, grilled has more protein (3.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.4 g).
- Mushrooms, portabella, grilled has more fiber (2.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.3 g).
| Macronutrients | Mushrooms, portabella, grilled | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 29 kcal | 883 kcal |
| Protein | 3.3 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Water | 90.7 g | 0.0 g |
| Carbohydrates | Mushrooms, portabella, grilled | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Starch | 0.4 g | ~ |
| Total Sugars | 2.3 g | 0.0 g |
| Fats & Fatty Acids | Mushrooms, portabella, grilled | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, grilled | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.3 g | 0.0 g |
| Histidine | 65.0 mg | 0.0 mg |
| Isoleucine | 90.0 mg | 0.0 mg |
| Leucine | 150.0 mg | 0.0 mg |
| Lysine | 110.0 mg | 0.0 mg |
| Methionine | 35.0 mg | 0.0 mg |
| Phenylalanine | 100.0 mg | 0.0 mg |
| Threonine | 125.0 mg | 0.0 mg |
| Tryptophan | 45.0 mg | 0.0 mg |
| Valine | 410.0 mg | 0.0 mg |
| Alanine | 185.0 mg | 0.0 mg |
| Arginine | 120.0 mg | 0.0 mg |
| Aspartic Acid | 260.0 mg | 0.0 mg |
| Cystine | 20.0 mg | 0.0 mg |
| Glutamic Acid | 470.0 mg | 0.0 mg |
| Glycine | 110.0 mg | 0.0 mg |
| Proline | 115.0 mg | 0.0 mg |
| Serine | 120.0 mg | 0.0 mg |
| Tyrosine | 70.0 mg | 0.0 mg |
| Vitamins | Mushrooms, portabella, grilled | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 14.4 mg |
| Vitamin K | 0.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.0 mg |
| Choline | 32.8 mg | 0.3 mg |
| Betaine | 11.5 mg | 0.1 mg |
| Minerals | Mushrooms, portabella, grilled | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 3.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 135.0 mg | 0.0 mg |
| Potassium | 437.0 mg | 1.0 mg |
| Sodium | 11.0 mg | 2.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.9 mcg | 0.0 mcg |
| Sterols | Mushrooms, portabella, grilled | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Mushrooms, portabella, grilled | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, grilled or Oil, olive, salad or cooking?
Mushrooms, portabella, grilled has fewer calories: 29 kcal for Mushrooms, portabella, grilled vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushrooms, portabella, grilled or Oil, olive, salad or cooking?
Mushrooms, portabella, grilled has more protein: 3.3 g for Mushrooms, portabella, grilled vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushrooms, portabella, grilled or Oil, olive, salad or cooking?
Mushrooms, portabella, grilled has more fiber: 2.2 g for Mushrooms, portabella, grilled vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushrooms, portabella, grilled or Oil, olive, salad or cooking healthier?
Mushrooms, portabella, grilled is lower in calories, and Mushrooms, portabella, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.