Mushrooms, portabella, grilled vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushrooms, portabella, grilled
29 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
29 kcal
65 kcal
Protein
3.3 g
0.8 g
Carbs
4.4 g
16.3 g
Fiber
2.2 g
2.6 g
Sugars
2.3 g
13.6 g
Fat
0.6 g
0.1 g
Sodium
11 mg
264 mg
Key takeaways
- Mushrooms, portabella, grilled has 56% fewer calories (29 kcal vs 65 kcal).
- Mushrooms, portabella, grilled has more protein (3.3 g vs 0.8 g).
- Mushrooms, portabella, grilled has more carbs (4.4 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.2 g).
- Mushrooms, portabella, grilled has more sugars (2.3 g vs 13.6 g).
| Macronutrients | Mushrooms, portabella, grilled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 29 kcal | 65 kcal |
| Protein | 3.3 g | 0.8 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 4.4 g | 16.3 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Total Sugars | 2.3 g | 13.6 g |
| Water | 90.7 g | 81.9 g |
| Carbohydrates | Mushrooms, portabella, grilled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.4 g | 16.3 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Starch | 0.4 g | ~ |
| Total Sugars | 2.3 g | 13.6 g |
| Fats & Fatty Acids | Mushrooms, portabella, grilled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 27.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, grilled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.3 g | 0.8 g |
| Histidine | 65.0 mg | 11.0 mg |
| Isoleucine | 90.0 mg | 24.0 mg |
| Leucine | 150.0 mg | 34.0 mg |
| Lysine | 110.0 mg | 29.0 mg |
| Methionine | 35.0 mg | 9.0 mg |
| Phenylalanine | 100.0 mg | 23.0 mg |
| Threonine | 125.0 mg | 24.0 mg |
| Tryptophan | 45.0 mg | 9.0 mg |
| Valine | 410.0 mg | 28.0 mg |
| Alanine | 185.0 mg | 30.0 mg |
| Arginine | 120.0 mg | 21.0 mg |
| Aspartic Acid | 260.0 mg | 57.0 mg |
| Cystine | 20.0 mg | 10.0 mg |
| Glutamic Acid | 470.0 mg | 212.0 mg |
| Glycine | 110.0 mg | 15.0 mg |
| Proline | 115.0 mg | 21.0 mg |
| Serine | 120.0 mg | 29.0 mg |
| Tyrosine | 70.0 mg | 19.0 mg |
| Vitamins | Mushrooms, portabella, grilled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.1 mg |
| Choline | 32.8 mg | 15.0 mg |
| Betaine | 11.5 mg | ~ |
| Minerals | Mushrooms, portabella, grilled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 3.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 135.0 mg | 17.0 mg |
| Potassium | 437.0 mg | 148.0 mg |
| Sodium | 11.0 mg | 264.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 21.9 mcg | 1.0 mcg |
| Sterols | Mushrooms, portabella, grilled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mushrooms, portabella, grilled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, grilled or Beets, pickled, canned, solids and liquids?
Mushrooms, portabella, grilled has fewer calories: 29 kcal for Mushrooms, portabella, grilled vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushrooms, portabella, grilled or Beets, pickled, canned, solids and liquids?
Mushrooms, portabella, grilled has more protein: 3.3 g for Mushrooms, portabella, grilled vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushrooms, portabella, grilled or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.2 g for Mushrooms, portabella, grilled vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushrooms, portabella, grilled or Beets, pickled, canned, solids and liquids healthier?
Mushrooms, portabella, grilled is lower in calories, and Mushrooms, portabella, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.