Mushrooms, portabella, grilled vs Cabbage, raw
Nutrition comparison per 100 g.
Mushrooms, portabella, grilled
29 kcal
Cabbage, raw
25 kcal
Calories
29 kcal
25 kcal
Protein
3.3 g
1.3 g
Carbs
4.4 g
5.8 g
Fiber
2.2 g
2.5 g
Sugars
2.3 g
3.2 g
Fat
0.6 g
0.1 g
Sodium
11 mg
18 mg
Key takeaways
- Cabbage, raw has 15% fewer calories (25 kcal vs 29 kcal).
- Mushrooms, portabella, grilled has more protein (3.3 g vs 1.3 g).
- Mushrooms, portabella, grilled has more carbs (4.4 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 2.2 g).
- Mushrooms, portabella, grilled has more sugars (2.3 g vs 3.2 g).
| Macronutrients | Mushrooms, portabella, grilled | Cabbage, raw |
|---|---|---|
| Calories | 29 kcal | 25 kcal |
| Protein | 3.3 g | 1.3 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 4.4 g | 5.8 g |
| Dietary Fiber | 2.2 g | 2.5 g |
| Total Sugars | 2.3 g | 3.2 g |
| Water | 90.7 g | 92.2 g |
| Carbohydrates | Mushrooms, portabella, grilled | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 4.4 g | 5.8 g |
| Dietary Fiber | 2.2 g | 2.5 g |
| Starch | 0.4 g | 0.0 g |
| Total Sugars | 2.3 g | 3.2 g |
| Fats & Fatty Acids | Mushrooms, portabella, grilled | Cabbage, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 17.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, grilled | Cabbage, raw |
|---|---|---|
| Protein | 3.3 g | 1.3 g |
| Histidine | 65.0 mg | 22.0 mg |
| Isoleucine | 90.0 mg | 30.0 mg |
| Leucine | 150.0 mg | 41.0 mg |
| Lysine | 110.0 mg | 44.0 mg |
| Methionine | 35.0 mg | 12.0 mg |
| Phenylalanine | 100.0 mg | 32.0 mg |
| Threonine | 125.0 mg | 35.0 mg |
| Tryptophan | 45.0 mg | 11.0 mg |
| Valine | 410.0 mg | 42.0 mg |
| Alanine | 185.0 mg | 42.0 mg |
| Arginine | 120.0 mg | 75.0 mg |
| Aspartic Acid | 260.0 mg | 122.0 mg |
| Cystine | 20.0 mg | 11.0 mg |
| Glutamic Acid | 470.0 mg | 294.0 mg |
| Glycine | 110.0 mg | 30.0 mg |
| Proline | 115.0 mg | 48.0 mg |
| Serine | 120.0 mg | 53.0 mg |
| Tyrosine | 70.0 mg | 19.0 mg |
| Vitamins | Mushrooms, portabella, grilled | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 36.6 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.2 mg |
| Choline | 32.8 mg | 10.7 mg |
| Betaine | 11.5 mg | 0.4 mg |
| Minerals | Mushrooms, portabella, grilled | Cabbage, raw |
|---|---|---|
| Calcium | 3.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 135.0 mg | 26.0 mg |
| Potassium | 437.0 mg | 170.0 mg |
| Sodium | 11.0 mg | 18.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 21.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushrooms, portabella, grilled | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Mushrooms, portabella, grilled | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, grilled or Cabbage, raw?
Cabbage, raw has fewer calories: 29 kcal for Mushrooms, portabella, grilled vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mushrooms, portabella, grilled or Cabbage, raw?
Mushrooms, portabella, grilled has more protein: 3.3 g for Mushrooms, portabella, grilled vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Mushrooms, portabella, grilled or Cabbage, raw?
Cabbage, raw has more fiber: 2.2 g for Mushrooms, portabella, grilled vs 2.5 g for Cabbage, raw per 100 g.
Is Mushrooms, portabella, grilled or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Mushrooms, portabella, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.