Mushrooms, portabella, grilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mushrooms, portabella, grilled
29 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
29 kcal
160 kcal
Protein
3.3 g
2.0 g
Carbs
4.4 g
8.5 g
Fiber
2.2 g
6.7 g
Sugars
2.3 g
0.7 g
Fat
0.6 g
14.7 g
Sodium
11 mg
7 mg
Key takeaways
- Mushrooms, portabella, grilled has 82% fewer calories (29 kcal vs 160 kcal).
- Mushrooms, portabella, grilled has more protein (3.3 g vs 2.0 g).
- Mushrooms, portabella, grilled has more carbs (4.4 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.2 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.3 g).
| Macronutrients | Mushrooms, portabella, grilled | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 29 kcal | 160 kcal |
| Protein | 3.3 g | 2.0 g |
| Total Fat | 0.6 g | 14.7 g |
| Total Carbohydrate | 4.4 g | 8.5 g |
| Dietary Fiber | 2.2 g | 6.7 g |
| Total Sugars | 2.3 g | 0.7 g |
| Water | 90.7 g | 73.2 g |
| Carbohydrates | Mushrooms, portabella, grilled | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.4 g | 8.5 g |
| Dietary Fiber | 2.2 g | 6.7 g |
| Starch | 0.4 g | 0.1 g |
| Total Sugars | 2.3 g | 0.7 g |
| Fats & Fatty Acids | Mushrooms, portabella, grilled | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.6 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.3 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, grilled | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.3 g | 2.0 g |
| Histidine | 65.0 mg | 49.0 mg |
| Isoleucine | 90.0 mg | 84.0 mg |
| Leucine | 150.0 mg | 143.0 mg |
| Lysine | 110.0 mg | 132.0 mg |
| Methionine | 35.0 mg | 38.0 mg |
| Phenylalanine | 100.0 mg | 97.0 mg |
| Threonine | 125.0 mg | 73.0 mg |
| Tryptophan | 45.0 mg | 25.0 mg |
| Valine | 410.0 mg | 107.0 mg |
| Alanine | 185.0 mg | 109.0 mg |
| Arginine | 120.0 mg | 88.0 mg |
| Aspartic Acid | 260.0 mg | 236.0 mg |
| Cystine | 20.0 mg | 27.0 mg |
| Glutamic Acid | 470.0 mg | 287.0 mg |
| Glycine | 110.0 mg | 104.0 mg |
| Proline | 115.0 mg | 98.0 mg |
| Serine | 120.0 mg | 114.0 mg |
| Tyrosine | 70.0 mg | 49.0 mg |
| Vitamins | Mushrooms, portabella, grilled | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 10.0 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 0.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 19.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.4 mg |
| Choline | 32.8 mg | 14.2 mg |
| Betaine | 11.5 mg | 0.7 mg |
| Minerals | Mushrooms, portabella, grilled | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 3.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 135.0 mg | 52.0 mg |
| Potassium | 437.0 mg | 485.0 mg |
| Sodium | 11.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 21.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mushrooms, portabella, grilled | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Mushrooms, portabella, grilled | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, grilled or Avocados, raw, all commercial varieties?
Mushrooms, portabella, grilled has fewer calories: 29 kcal for Mushrooms, portabella, grilled vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mushrooms, portabella, grilled or Avocados, raw, all commercial varieties?
Mushrooms, portabella, grilled has more protein: 3.3 g for Mushrooms, portabella, grilled vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mushrooms, portabella, grilled or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.2 g for Mushrooms, portabella, grilled vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mushrooms, portabella, grilled or Avocados, raw, all commercial varieties healthier?
Mushrooms, portabella, grilled is lower in calories, and Mushrooms, portabella, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.