Mushrooms, portabella, grilled vs Broccoli, raw
Nutrition comparison per 100 g.
Mushrooms, portabella, grilled
29 kcal
Broccoli, raw
32 kcal
Calories
29 kcal
32 kcal
Protein
3.3 g
2.6 g
Carbs
4.4 g
6.3 g
Fiber
2.2 g
2.4 g
Sugars
2.3 g
1.7 g
Fat
0.6 g
0.3 g
Sodium
11 mg
36 mg
Key takeaways
- Mushrooms, portabella, grilled has 8% fewer calories (29 kcal vs 32 kcal).
- Mushrooms, portabella, grilled has more protein (3.3 g vs 2.6 g).
- Mushrooms, portabella, grilled has more carbs (4.4 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 2.2 g).
- Broccoli, raw has more sugars (1.7 g vs 2.3 g).
| Macronutrients | Mushrooms, portabella, grilled | Broccoli, raw |
|---|---|---|
| Calories | 29 kcal | 32 kcal |
| Protein | 3.3 g | 2.6 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 4.4 g | 6.3 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Total Sugars | 2.3 g | 1.7 g |
| Water | 90.7 g | 90.0 g |
| Carbohydrates | Mushrooms, portabella, grilled | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 4.4 g | 6.3 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Starch | 0.4 g | 0.0 g |
| Total Sugars | 2.3 g | 1.7 g |
| Fats & Fatty Acids | Mushrooms, portabella, grilled | Broccoli, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 17.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, grilled | Broccoli, raw |
|---|---|---|
| Protein | 3.3 g | 2.6 g |
| Histidine | 65.0 mg | 59.0 mg |
| Isoleucine | 90.0 mg | 79.0 mg |
| Leucine | 150.0 mg | 129.0 mg |
| Lysine | 110.0 mg | 135.0 mg |
| Methionine | 35.0 mg | 38.0 mg |
| Phenylalanine | 100.0 mg | 117.0 mg |
| Threonine | 125.0 mg | 88.0 mg |
| Tryptophan | 45.0 mg | 33.0 mg |
| Valine | 410.0 mg | 125.0 mg |
| Alanine | 185.0 mg | 104.0 mg |
| Arginine | 120.0 mg | 191.0 mg |
| Aspartic Acid | 260.0 mg | 325.0 mg |
| Cystine | 20.0 mg | 28.0 mg |
| Glutamic Acid | 470.0 mg | 542.0 mg |
| Glycine | 110.0 mg | 89.0 mg |
| Proline | 115.0 mg | 110.0 mg |
| Serine | 120.0 mg | 121.0 mg |
| Tyrosine | 70.0 mg | 50.0 mg |
| Vitamins | Mushrooms, portabella, grilled | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 31.0 mcg |
| Vitamin C | 0.0 mg | 91.3 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 19.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.6 mg |
| Choline | 32.8 mg | 18.7 mg |
| Betaine | 11.5 mg | 0.1 mg |
| Minerals | Mushrooms, portabella, grilled | Broccoli, raw |
|---|---|---|
| Calcium | 3.0 mg | 47.0 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 135.0 mg | 67.0 mg |
| Potassium | 437.0 mg | 316.0 mg |
| Sodium | 11.0 mg | 36.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 21.9 mcg | 2.5 mcg |
| Sterols | Mushrooms, portabella, grilled | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mushrooms, portabella, grilled | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, grilled or Broccoli, raw?
Mushrooms, portabella, grilled has fewer calories: 29 kcal for Mushrooms, portabella, grilled vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Mushrooms, portabella, grilled or Broccoli, raw?
Mushrooms, portabella, grilled has more protein: 3.3 g for Mushrooms, portabella, grilled vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Mushrooms, portabella, grilled or Broccoli, raw?
Broccoli, raw has more fiber: 2.2 g for Mushrooms, portabella, grilled vs 2.4 g for Broccoli, raw per 100 g.
Is Mushrooms, portabella, grilled or Broccoli, raw healthier?
Mushrooms, portabella, grilled is lower in calories, and Mushrooms, portabella, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.