Mollusks, scallop, mixed species, imitation, made from surimi vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Mollusks, scallop, mixed species, imitation, made from surimi
99 kcal
Seaweed, spirulina, dried
290 kcal
Calories
99 kcal
290 kcal
Protein
12.8 g
57.5 g
Carbs
10.6 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
0.4 g
7.7 g
Sodium
795 mg
1,048 mg
Key takeaways
- Mollusks, scallop, mixed species, imitation, made from surimi has 66% fewer calories (99 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 12.8 g).
- Mollusks, scallop, mixed species, imitation, made from surimi has more carbs (10.6 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Mollusks, scallop, mixed species, imitation, made from surimi has more fat (0.4 g vs 7.7 g).
| Macronutrients | Mollusks, scallop, mixed species, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 99 kcal | 290 kcal |
| Protein | 12.8 g | 57.5 g |
| Total Fat | 0.4 g | 7.7 g |
| Total Carbohydrate | 10.6 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 73.8 g | 4.7 g |
| Carbohydrates | Mollusks, scallop, mixed species, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 10.6 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Mollusks, scallop, mixed species, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.4 g | 7.7 g |
| Saturated Fat | 0.1 g | 2.7 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Mollusks, scallop, mixed species, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 12.8 g | 57.5 g |
| Histidine | 294.0 mg | 1,085.0 mg |
| Isoleucine | 597.0 mg | 3,209.0 mg |
| Leucine | 1,011.0 mg | 4,947.0 mg |
| Lysine | 1,167.0 mg | 3,025.0 mg |
| Methionine | 433.0 mg | 1,149.0 mg |
| Phenylalanine | 501.0 mg | 2,777.0 mg |
| Threonine | 617.0 mg | 2,970.0 mg |
| Tryptophan | 78.0 mg | 929.0 mg |
| Valine | 648.0 mg | 3,512.0 mg |
| Alanine | 750.0 mg | 4,515.0 mg |
| Arginine | 848.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,277.0 mg | 5,793.0 mg |
| Cystine | 137.0 mg | 662.0 mg |
| Glutamic Acid | 2,016.0 mg | 8,386.0 mg |
| Glycine | 494.0 mg | 3,099.0 mg |
| Proline | 476.0 mg | 2,382.0 mg |
| Serine | 558.0 mg | 2,998.0 mg |
| Tyrosine | 515.0 mg | 2,584.0 mg |
| Vitamins | Mollusks, scallop, mixed species, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 0.3 mg | 12.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Mollusks, scallop, mixed species, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 8.0 mg | 120.0 mg |
| Iron | 0.3 mg | 28.5 mg |
| Magnesium | 43.0 mg | 195.0 mg |
| Phosphorus | 282.0 mg | 118.0 mg |
| Potassium | 103.0 mg | 1,363.0 mg |
| Sodium | 795.0 mg | 1,048.0 mg |
| Zinc | 0.3 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 23.6 mcg | 7.2 mcg |
| Sterols | Mollusks, scallop, mixed species, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 22.0 mg | 0.0 mg |
| Other | Mollusks, scallop, mixed species, imitation, made from surimi | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, mixed species, imitation, made from surimi or Seaweed, spirulina, dried?
Mollusks, scallop, mixed species, imitation, made from surimi has fewer calories: 99 kcal for Mollusks, scallop, mixed species, imitation, made from surimi vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Mollusks, scallop, mixed species, imitation, made from surimi or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 12.8 g for Mollusks, scallop, mixed species, imitation, made from surimi vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Mollusks, scallop, mixed species, imitation, made from surimi or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Mollusks, scallop, mixed species, imitation, made from surimi vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Mollusks, scallop, mixed species, imitation, made from surimi or Seaweed, spirulina, dried healthier?
Mollusks, scallop, mixed species, imitation, made from surimi is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.