Mollusks, scallop, mixed species, imitation, made from surimi vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Mollusks, scallop, mixed species, imitation, made from surimi
99 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
99 kcal
336 kcal
Protein
12.8 g
12.0 g
Carbs
10.6 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
0.4 g
21.6 g
Sodium
795 mg
1,136 mg
Key takeaways
- Mollusks, scallop, mixed species, imitation, made from surimi has 71% fewer calories (99 kcal vs 336 kcal).
- Mollusks, scallop, mixed species, imitation, made from surimi has more protein (12.8 g vs 12.0 g).
- Mollusks, scallop, mixed species, imitation, made from surimi has more carbs (10.6 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Mollusks, scallop, mixed species, imitation, made from surimi has more fat (0.4 g vs 21.6 g).
| Macronutrients | Mollusks, scallop, mixed species, imitation, made from surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 99 kcal | 336 kcal |
| Protein | 12.8 g | 12.0 g |
| Total Fat | 0.4 g | 21.6 g |
| Total Carbohydrate | 10.6 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 73.8 g | 39.4 g |
| Carbohydrates | Mollusks, scallop, mixed species, imitation, made from surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 10.6 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Mollusks, scallop, mixed species, imitation, made from surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.4 g | 21.6 g |
| Saturated Fat | 0.1 g | 3.9 g |
| Monounsaturated Fat | 0.1 g | 4.8 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Mollusks, scallop, mixed species, imitation, made from surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 12.8 g | 12.0 g |
| Histidine | 294.0 mg | 220.0 mg |
| Isoleucine | 597.0 mg | 491.0 mg |
| Leucine | 1,011.0 mg | 892.0 mg |
| Lysine | 1,167.0 mg | 691.0 mg |
| Methionine | 433.0 mg | 281.0 mg |
| Phenylalanine | 501.0 mg | 511.0 mg |
| Threonine | 617.0 mg | 381.0 mg |
| Tryptophan | 78.0 mg | 140.0 mg |
| Valine | 648.0 mg | 531.0 mg |
| Alanine | 750.0 mg | 581.0 mg |
| Arginine | 848.0 mg | 762.0 mg |
| Aspartic Acid | 1,277.0 mg | 1,002.0 mg |
| Cystine | 137.0 mg | 160.0 mg |
| Glutamic Acid | 2,016.0 mg | 2,415.0 mg |
| Glycine | 494.0 mg | 511.0 mg |
| Proline | 476.0 mg | 651.0 mg |
| Serine | 558.0 mg | 481.0 mg |
| Tyrosine | 515.0 mg | 321.0 mg |
| Vitamins | Mollusks, scallop, mixed species, imitation, made from surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 1.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Mollusks, scallop, mixed species, imitation, made from surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 8.0 mg | 124.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 43.0 mg | 20.0 mg |
| Phosphorus | 282.0 mg | 223.0 mg |
| Potassium | 103.0 mg | 92.0 mg |
| Sodium | 795.0 mg | 1,136.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 23.6 mcg | 0.0 mcg |
| Sterols | Mollusks, scallop, mixed species, imitation, made from surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 22.0 mg | 82.0 mg |
| Other | Mollusks, scallop, mixed species, imitation, made from surimi | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, mixed species, imitation, made from surimi or CRACKER BARREL, country fried shrimp platter?
Mollusks, scallop, mixed species, imitation, made from surimi has fewer calories: 99 kcal for Mollusks, scallop, mixed species, imitation, made from surimi vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Mollusks, scallop, mixed species, imitation, made from surimi or CRACKER BARREL, country fried shrimp platter?
Mollusks, scallop, mixed species, imitation, made from surimi has more protein: 12.8 g for Mollusks, scallop, mixed species, imitation, made from surimi vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Mollusks, scallop, mixed species, imitation, made from surimi or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Mollusks, scallop, mixed species, imitation, made from surimi vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Mollusks, scallop, mixed species, imitation, made from surimi or CRACKER BARREL, country fried shrimp platter healthier?
Mollusks, scallop, mixed species, imitation, made from surimi is lower in calories, and Mollusks, scallop, mixed species, imitation, made from surimi is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.