Mollusks, scallop, mixed species, imitation, made from surimi vs Fish oil, cod liver
Nutrition comparison per 100 g.
Mollusks, scallop, mixed species, imitation, made from surimi
99 kcal
Fish oil, cod liver
901 kcal
Calories
99 kcal
901 kcal
Protein
12.8 g
0.0 g
Carbs
10.6 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
795 mg
0 mg
Key takeaways
- Mollusks, scallop, mixed species, imitation, made from surimi has 89% fewer calories (99 kcal vs 901 kcal).
- Mollusks, scallop, mixed species, imitation, made from surimi has more protein (12.8 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 10.6 g).
- Mollusks, scallop, mixed species, imitation, made from surimi has more fat (0.4 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 795 mg).
| Macronutrients | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Calories | 99 kcal | 901 kcal |
| Protein | 12.8 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 73.8 g | 0.0 g |
| Carbohydrates | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 22.6 g |
| Monounsaturated Fat | 0.1 g | 46.7 g |
| Polyunsaturated Fat | 0.2 g | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Protein | 12.8 g | 0.0 g |
| Histidine | 294.0 mg | ~ |
| Isoleucine | 597.0 mg | ~ |
| Leucine | 1,011.0 mg | ~ |
| Lysine | 1,167.0 mg | ~ |
| Methionine | 433.0 mg | ~ |
| Phenylalanine | 501.0 mg | ~ |
| Threonine | 617.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 648.0 mg | ~ |
| Alanine | 750.0 mg | ~ |
| Arginine | 848.0 mg | ~ |
| Aspartic Acid | 1,277.0 mg | ~ |
| Cystine | 137.0 mg | ~ |
| Glutamic Acid | 2,016.0 mg | ~ |
| Glycine | 494.0 mg | ~ |
| Proline | 476.0 mg | ~ |
| Serine | 558.0 mg | ~ |
| Tyrosine | 515.0 mg | ~ |
| Vitamins | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Calcium | 8.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 43.0 mg | 0.0 mg |
| Phosphorus | 282.0 mg | 0.0 mg |
| Potassium | 103.0 mg | 0.0 mg |
| Sodium | 795.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 0.0 mcg |
| Sterols | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 22.0 mg | 570.0 mg |
| Other | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, cod liver |
|---|---|---|
| Ash | 2.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, mixed species, imitation, made from surimi or Fish oil, cod liver?
Mollusks, scallop, mixed species, imitation, made from surimi has fewer calories: 99 kcal for Mollusks, scallop, mixed species, imitation, made from surimi vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Mollusks, scallop, mixed species, imitation, made from surimi or Fish oil, cod liver?
Mollusks, scallop, mixed species, imitation, made from surimi has more protein: 12.8 g for Mollusks, scallop, mixed species, imitation, made from surimi vs 0.0 g for Fish oil, cod liver per 100 g.
Is Mollusks, scallop, mixed species, imitation, made from surimi or Fish oil, cod liver healthier?
Mollusks, scallop, mixed species, imitation, made from surimi is lower in calories, and Mollusks, scallop, mixed species, imitation, made from surimi is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.