Mollusks, scallop, mixed species, imitation, made from surimi vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Mollusks, scallop, mixed species, imitation, made from surimi
99 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
99 kcal
268 kcal
Protein
12.8 g
10.9 g
Carbs
10.6 g
26.7 g
Fiber
0.0 g
~
Fat
0.4 g
13.5 g
Sodium
795 mg
638 mg
Key takeaways
- Mollusks, scallop, mixed species, imitation, made from surimi has 63% fewer calories (99 kcal vs 268 kcal).
- Mollusks, scallop, mixed species, imitation, made from surimi has more protein (12.8 g vs 10.9 g).
- Mollusks, scallop, mixed species, imitation, made from surimi has more carbs (10.6 g vs 26.7 g).
- Mollusks, scallop, mixed species, imitation, made from surimi has more fat (0.4 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 795 mg).
| Macronutrients | Mollusks, scallop, mixed species, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 99 kcal | 268 kcal |
| Protein | 12.8 g | 10.9 g |
| Total Fat | 0.4 g | 13.5 g |
| Total Carbohydrate | 10.6 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 73.8 g | 48.0 g |
| Carbohydrates | Mollusks, scallop, mixed species, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 10.6 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, scallop, mixed species, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.4 g | 13.5 g |
| Saturated Fat | 0.1 g | 3.4 g |
| Monounsaturated Fat | 0.1 g | 8.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Mollusks, scallop, mixed species, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 12.8 g | 10.9 g |
| Histidine | 294.0 mg | 220.0 mg |
| Isoleucine | 597.0 mg | 468.0 mg |
| Leucine | 1,011.0 mg | 770.0 mg |
| Lysine | 1,167.0 mg | 636.0 mg |
| Methionine | 433.0 mg | 238.0 mg |
| Phenylalanine | 501.0 mg | 453.0 mg |
| Threonine | 617.0 mg | 423.0 mg |
| Tryptophan | 78.0 mg | 129.0 mg |
| Valine | 648.0 mg | 502.0 mg |
| Alanine | 750.0 mg | 562.0 mg |
| Arginine | 848.0 mg | 671.0 mg |
| Aspartic Acid | 1,277.0 mg | 880.0 mg |
| Cystine | 137.0 mg | 174.0 mg |
| Glutamic Acid | 2,016.0 mg | 2,027.0 mg |
| Glycine | 494.0 mg | 553.0 mg |
| Proline | 476.0 mg | 653.0 mg |
| Serine | 558.0 mg | 535.0 mg |
| Tyrosine | 515.0 mg | 343.0 mg |
| Vitamins | Mollusks, scallop, mixed species, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Mollusks, scallop, mixed species, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 8.0 mg | 13.0 mg |
| Iron | 0.3 mg | 1.4 mg |
| Magnesium | 43.0 mg | 22.0 mg |
| Phosphorus | 282.0 mg | 203.0 mg |
| Potassium | 103.0 mg | 204.0 mg |
| Sodium | 795.0 mg | 638.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 23.6 mcg | 27.0 mcg |
| Sterols | Mollusks, scallop, mixed species, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 22.0 mg | 75.0 mg |
| Other | Mollusks, scallop, mixed species, imitation, made from surimi | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, mixed species, imitation, made from surimi or Fast foods, scallops, breaded and fried?
Mollusks, scallop, mixed species, imitation, made from surimi has fewer calories: 99 kcal for Mollusks, scallop, mixed species, imitation, made from surimi vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Mollusks, scallop, mixed species, imitation, made from surimi or Fast foods, scallops, breaded and fried?
Mollusks, scallop, mixed species, imitation, made from surimi has more protein: 12.8 g for Mollusks, scallop, mixed species, imitation, made from surimi vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Mollusks, scallop, mixed species, imitation, made from surimi or Fast foods, scallops, breaded and fried healthier?
Mollusks, scallop, mixed species, imitation, made from surimi is lower in calories, and Mollusks, scallop, mixed species, imitation, made from surimi is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.