Mollusks, scallop, mixed species, imitation, made from surimi vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Mollusks, scallop, mixed species, imitation, made from surimi
99 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
99 kcal
901 kcal
Protein
12.8 g
0.0 g
Carbs
10.6 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
795 mg
0 mg
Key takeaways
- Mollusks, scallop, mixed species, imitation, made from surimi has 89% fewer calories (99 kcal vs 901 kcal).
- Mollusks, scallop, mixed species, imitation, made from surimi has more protein (12.8 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 10.6 g).
- Mollusks, scallop, mixed species, imitation, made from surimi has more fat (0.4 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 795 mg).
| Macronutrients | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 99 kcal | 901 kcal |
| Protein | 12.8 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 73.8 g | 0.0 g |
| Carbohydrates | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 95.6 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Protein & Amino Acids | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 12.8 g | 0.0 g |
| Histidine | 294.0 mg | ~ |
| Isoleucine | 597.0 mg | ~ |
| Leucine | 1,011.0 mg | ~ |
| Lysine | 1,167.0 mg | ~ |
| Methionine | 433.0 mg | ~ |
| Phenylalanine | 501.0 mg | ~ |
| Threonine | 617.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 648.0 mg | ~ |
| Alanine | 750.0 mg | ~ |
| Arginine | 848.0 mg | ~ |
| Aspartic Acid | 1,277.0 mg | ~ |
| Cystine | 137.0 mg | ~ |
| Glutamic Acid | 2,016.0 mg | ~ |
| Glycine | 494.0 mg | ~ |
| Proline | 476.0 mg | ~ |
| Serine | 558.0 mg | ~ |
| Tyrosine | 515.0 mg | ~ |
| Vitamins | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 8.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 43.0 mg | 0.0 mg |
| Phosphorus | 282.0 mg | 0.0 mg |
| Potassium | 103.0 mg | 0.0 mg |
| Sodium | 795.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 0.0 mcg |
| Sterols | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 22.0 mg | 500.0 mg |
| Other | Mollusks, scallop, mixed species, imitation, made from surimi | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 2.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, mixed species, imitation, made from surimi or Fish oil, menhaden, fully hydrogenated?
Mollusks, scallop, mixed species, imitation, made from surimi has fewer calories: 99 kcal for Mollusks, scallop, mixed species, imitation, made from surimi vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Mollusks, scallop, mixed species, imitation, made from surimi or Fish oil, menhaden, fully hydrogenated?
Mollusks, scallop, mixed species, imitation, made from surimi has more protein: 12.8 g for Mollusks, scallop, mixed species, imitation, made from surimi vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Mollusks, scallop, mixed species, imitation, made from surimi or Fish oil, menhaden, fully hydrogenated healthier?
Mollusks, scallop, mixed species, imitation, made from surimi is lower in calories, and Mollusks, scallop, mixed species, imitation, made from surimi is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.