Mollusks, scallop, mixed species, imitation, made from surimi vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Mollusks, scallop, mixed species, imitation, made from surimi
99 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
99 kcal
103 kcal
Protein
12.8 g
22.0 g
Carbs
10.6 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
0.4 g
1.0 g
Sodium
795 mg
37 mg
Key takeaways
- Mollusks, scallop, mixed species, imitation, made from surimi has 4% fewer calories (99 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 12.8 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 10.6 g).
- Mollusks, scallop, mixed species, imitation, made from surimi has more fat (0.4 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 795 mg).
| Macronutrients | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 99 kcal | 103 kcal |
| Protein | 12.8 g | 22.0 g |
| Total Fat | 0.4 g | 1.0 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 73.8 g | 70.6 g |
| Carbohydrates | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.0 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 12.8 g | 22.0 g |
| Histidine | 294.0 mg | 648.0 mg |
| Isoleucine | 597.0 mg | 1,014.0 mg |
| Leucine | 1,011.0 mg | 1,788.0 mg |
| Lysine | 1,167.0 mg | 2,020.0 mg |
| Methionine | 433.0 mg | 651.0 mg |
| Phenylalanine | 501.0 mg | 859.0 mg |
| Threonine | 617.0 mg | 964.0 mg |
| Tryptophan | 78.0 mg | 246.0 mg |
| Valine | 648.0 mg | 1,133.0 mg |
| Alanine | 750.0 mg | 1,331.0 mg |
| Arginine | 848.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,277.0 mg | 2,253.0 mg |
| Cystine | 137.0 mg | 236.0 mg |
| Glutamic Acid | 2,016.0 mg | 3,284.0 mg |
| Glycine | 494.0 mg | 1,056.0 mg |
| Proline | 476.0 mg | 778.0 mg |
| Serine | 558.0 mg | 898.0 mg |
| Tyrosine | 515.0 mg | 743.0 mg |
| Vitamins | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 15.4 mg |
| Vitamin B6 | 0.0 mg | 0.9 mg |
| Folate (B9) | 2.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 8.0 mg | 29.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 43.0 mg | 34.0 mg |
| Phosphorus | 282.0 mg | 222.0 mg |
| Potassium | 103.0 mg | 407.0 mg |
| Sodium | 795.0 mg | 37.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 36.5 mcg |
| Sterols | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 22.0 mg | 47.0 mg |
| Other | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, mixed species, imitation, made from surimi or Fish, tuna, fresh, skipjack, raw?
Mollusks, scallop, mixed species, imitation, made from surimi has fewer calories: 99 kcal for Mollusks, scallop, mixed species, imitation, made from surimi vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Mollusks, scallop, mixed species, imitation, made from surimi or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 12.8 g for Mollusks, scallop, mixed species, imitation, made from surimi vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Mollusks, scallop, mixed species, imitation, made from surimi or Fish, tuna, fresh, skipjack, raw healthier?
Mollusks, scallop, mixed species, imitation, made from surimi is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.