Mollusks, scallop, mixed species, imitation, made from surimi vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Mollusks, scallop, mixed species, imitation, made from surimi
99 kcal
Fish, salmon, pink, raw
127 kcal
Calories
99 kcal
127 kcal
Protein
12.8 g
20.5 g
Carbs
10.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.4 g
4.4 g
Sodium
795 mg
75 mg
Key takeaways
- Mollusks, scallop, mixed species, imitation, made from surimi has 22% fewer calories (99 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 12.8 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 10.6 g).
- Mollusks, scallop, mixed species, imitation, made from surimi has more fat (0.4 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 795 mg).
| Macronutrients | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 99 kcal | 127 kcal |
| Protein | 12.8 g | 20.5 g |
| Total Fat | 0.4 g | 4.4 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 73.8 g | 75.5 g |
| Carbohydrates | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.4 g | 4.4 g |
| Saturated Fat | 0.1 g | 0.8 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 81.0 mg |
| Protein & Amino Acids | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 12.8 g | 20.5 g |
| Histidine | 294.0 mg | 543.0 mg |
| Isoleucine | 597.0 mg | 954.0 mg |
| Leucine | 1,011.0 mg | 1,562.0 mg |
| Lysine | 1,167.0 mg | 1,759.0 mg |
| Methionine | 433.0 mg | 577.0 mg |
| Phenylalanine | 501.0 mg | 845.0 mg |
| Threonine | 617.0 mg | 1,066.0 mg |
| Tryptophan | 78.0 mg | 221.0 mg |
| Valine | 648.0 mg | 1,100.0 mg |
| Alanine | 750.0 mg | 1,308.0 mg |
| Arginine | 848.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,277.0 mg | 2,575.0 mg |
| Cystine | 137.0 mg | 159.0 mg |
| Glutamic Acid | 2,016.0 mg | 2,903.0 mg |
| Glycine | 494.0 mg | 1,263.0 mg |
| Proline | 476.0 mg | 867.0 mg |
| Serine | 558.0 mg | 905.0 mg |
| Tyrosine | 515.0 mg | 742.0 mg |
| Vitamins | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 8.0 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 4.0 mcg |
| Vitamin B12 | 1.6 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 8.0 mg | 7.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 43.0 mg | 27.0 mg |
| Phosphorus | 282.0 mg | 261.0 mg |
| Potassium | 103.0 mg | 366.0 mg |
| Sodium | 795.0 mg | 75.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 31.4 mcg |
| Sterols | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 22.0 mg | 46.0 mg |
| Other | Mollusks, scallop, mixed species, imitation, made from surimi | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, scallop, mixed species, imitation, made from surimi or Fish, salmon, pink, raw?
Mollusks, scallop, mixed species, imitation, made from surimi has fewer calories: 99 kcal for Mollusks, scallop, mixed species, imitation, made from surimi vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Mollusks, scallop, mixed species, imitation, made from surimi or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 12.8 g for Mollusks, scallop, mixed species, imitation, made from surimi vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Mollusks, scallop, mixed species, imitation, made from surimi or Fish, salmon, pink, raw healthier?
Mollusks, scallop, mixed species, imitation, made from surimi is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.