Milk substitutes, fluid, with lauric acid oil vs Salt, table
Nutrition comparison per 100 g.
Milk substitutes, fluid, with lauric acid oil
61 kcal
Salt, table
0 kcal
Calories
61 kcal
0 kcal
Protein
1.8 g
0.0 g
Carbs
6.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
3.4 g
0.0 g
Sodium
78 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 61 kcal).
- Milk substitutes, fluid, with lauric acid oil has more protein (1.8 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 6.2 g).
- Salt, table has more fat (0.0 g vs 3.4 g).
- Milk substitutes, fluid, with lauric acid oil has more sodium (78 mg vs 38,758 mg).
| Macronutrients | Milk substitutes, fluid, with lauric acid oil | Salt, table |
|---|---|---|
| Calories | 61 kcal | 0 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 3.4 g | 0.0 g |
| Total Carbohydrate | 6.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 88.2 g | 0.2 g |
| Carbohydrates | Milk substitutes, fluid, with lauric acid oil | Salt, table |
|---|---|---|
| Total Carbohydrate | 6.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Milk substitutes, fluid, with lauric acid oil | Salt, table |
|---|---|---|
| Total Fat | 3.4 g | 0.0 g |
| Saturated Fat | 3.0 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 8.0 mg | 0.0 mg |
| Protein & Amino Acids | Milk substitutes, fluid, with lauric acid oil | Salt, table |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Histidine | 52.0 mg | 0.0 mg |
| Isoleucine | 107.0 mg | 0.0 mg |
| Leucine | 173.0 mg | 0.0 mg |
| Lysine | 141.0 mg | 0.0 mg |
| Methionine | 53.0 mg | 0.0 mg |
| Phenylalanine | 94.0 mg | 0.0 mg |
| Threonine | 74.0 mg | 0.0 mg |
| Tryptophan | 24.0 mg | 0.0 mg |
| Valine | 125.0 mg | 0.0 mg |
| Alanine | 55.0 mg | 0.0 mg |
| Arginine | 69.0 mg | 0.0 mg |
| Aspartic Acid | 124.0 mg | 0.0 mg |
| Cystine | 8.0 mg | 0.0 mg |
| Glutamic Acid | 398.0 mg | 0.0 mg |
| Glycine | 35.0 mg | 0.0 mg |
| Proline | 197.0 mg | 0.0 mg |
| Serine | 108.0 mg | 0.0 mg |
| Tyrosine | 100.0 mg | 0.0 mg |
| Vitamins | Milk substitutes, fluid, with lauric acid oil | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Milk substitutes, fluid, with lauric acid oil | Salt, table |
|---|---|---|
| Calcium | 33.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 6.0 mg | 1.0 mg |
| Phosphorus | 74.0 mg | 0.0 mg |
| Potassium | 114.0 mg | 8.0 mg |
| Sodium | 78.0 mg | 38,758.0 mg |
| Zinc | 1.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.9 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Milk substitutes, fluid, with lauric acid oil | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 3.0 mg | 0.0 mg |
| Other | Milk substitutes, fluid, with lauric acid oil | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Milk substitutes, fluid, with lauric acid oil or Salt, table?
Salt, table has fewer calories: 61 kcal for Milk substitutes, fluid, with lauric acid oil vs 0 kcal for Salt, table per 100 g.
Which has more protein, Milk substitutes, fluid, with lauric acid oil or Salt, table?
Milk substitutes, fluid, with lauric acid oil has more protein: 1.8 g for Milk substitutes, fluid, with lauric acid oil vs 0.0 g for Salt, table per 100 g.
Is Milk substitutes, fluid, with lauric acid oil or Salt, table healthier?
Salt, table is lower in calories, and Milk substitutes, fluid, with lauric acid oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.