Milk substitutes, fluid, with lauric acid oil vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Milk substitutes, fluid, with lauric acid oil
61 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
61 kcal
276 kcal
Protein
1.8 g
12.0 g
Carbs
6.2 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
~
6.7 g
Fat
3.4 g
21.0 g
Sodium
78 mg
1,638 mg
Key takeaways
- Milk substitutes, fluid, with lauric acid oil has 78% fewer calories (61 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.8 g).
- Milk substitutes, fluid, with lauric acid oil has more carbs (6.2 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Milk substitutes, fluid, with lauric acid oil has more fat (3.4 g vs 21.0 g).
| Macronutrients | Milk substitutes, fluid, with lauric acid oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 61 kcal | 276 kcal |
| Protein | 1.8 g | 12.0 g |
| Total Fat | 3.4 g | 21.0 g |
| Total Carbohydrate | 6.2 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 88.2 g | 51.5 g |
| Carbohydrates | Milk substitutes, fluid, with lauric acid oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 6.2 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Milk substitutes, fluid, with lauric acid oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 3.4 g | 21.0 g |
| Saturated Fat | 3.0 g | 13.1 g |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 8.0 mg | ~ |
| Protein & Amino Acids | Milk substitutes, fluid, with lauric acid oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.8 g | 12.0 g |
| Histidine | 52.0 mg | ~ |
| Isoleucine | 107.0 mg | ~ |
| Leucine | 173.0 mg | ~ |
| Lysine | 141.0 mg | ~ |
| Methionine | 53.0 mg | ~ |
| Phenylalanine | 94.0 mg | ~ |
| Threonine | 74.0 mg | ~ |
| Tryptophan | 24.0 mg | ~ |
| Valine | 125.0 mg | ~ |
| Alanine | 55.0 mg | ~ |
| Arginine | 69.0 mg | ~ |
| Aspartic Acid | 124.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 398.0 mg | ~ |
| Glycine | 35.0 mg | ~ |
| Proline | 197.0 mg | ~ |
| Serine | 108.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Milk substitutes, fluid, with lauric acid oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Milk substitutes, fluid, with lauric acid oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 33.0 mg | 359.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 6.0 mg | ~ |
| Phosphorus | 74.0 mg | 806.0 mg |
| Potassium | 114.0 mg | 240.0 mg |
| Sodium | 78.0 mg | 1,638.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.9 mcg | ~ |
| Sterols | Milk substitutes, fluid, with lauric acid oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Milk substitutes, fluid, with lauric acid oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 0.5 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Milk substitutes, fluid, with lauric acid oil or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Milk substitutes, fluid, with lauric acid oil has fewer calories: 61 kcal for Milk substitutes, fluid, with lauric acid oil vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Milk substitutes, fluid, with lauric acid oil or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.8 g for Milk substitutes, fluid, with lauric acid oil vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Milk substitutes, fluid, with lauric acid oil or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Milk substitutes, fluid, with lauric acid oil vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Milk substitutes, fluid, with lauric acid oil or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Milk substitutes, fluid, with lauric acid oil is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.