Milk Substitute
Milk substitutes, fluid, with lauric acid oil
Nutrition facts per 100 g · edible portion
Baking Goods2 forms & preparations
Dietary labels are inferred automatically from Milk substitutes, fluid, with lauric acid oil's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Milk substitutes, fluid, with lauric acid oil delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Milk substitutes, fluid, with lauric acid oil come from — the split across carbs, fat & protein.
40% from carbs
-
Carbs 40%6.2 g per serving
-
Fat 49%3.4 g per serving
-
Protein 11%1.8 g per serving
What Milk substitutes, fluid, with lauric acid oil is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.2 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.4 g | |
| Saturated Fat | 3.0 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 8.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 192.0 mg | — |
| Capric Acid | 176.0 mg | — |
| Lauric Acid | 1,421.0 mg | — |
| Myristic Acid | 592.0 mg | — |
| Palmitic Acid | 326.0 mg | — |
| Stearic Acid | 312.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 176.0 mg | — |
| Linoleic Acid | 8.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.8 g | |
| Histidine | 52.0 mg | — |
| Isoleucine | 107.0 mg | — |
| Leucine | 173.0 mg | — |
| Lysine | 141.0 mg | — |
| Methionine | 53.0 mg | — |
| Phenylalanine | 94.0 mg | — |
| Threonine | 74.0 mg | — |
| Tryptophan | 24.0 mg | — |
| Valine | 125.0 mg | — |
| Alanine | 55.0 mg | — |
| Arginine | 69.0 mg | — |
| Aspartic Acid | 124.0 mg | — |
| Cystine | 8.0 mg | — |
| Glutamic Acid | 398.0 mg | — |
| Glycine | 35.0 mg | — |
| Proline | 197.0 mg | — |
| Serine | 108.0 mg | — |
| Tyrosine | 100.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 33.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 6.0 mg | |
| Phosphorus | 74.0 mg | |
| Potassium | 114.0 mg | |
| Sodium | 78.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 1.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 3.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.5 g | — |
About Milk substitutes, fluid, with lauric acid oil
A milk substitute is a liquid that replaces milk in a diet or recipe. This overlaps with but is distinct from the group of milk-like liquids called "milks" because of their similarity to the liquid produced by mammary glands.
Lactose intolerance or a milk allergy can prompt the use of milk substitutes; they are also commonly consumed by vegans. Some milk substitutes are marketed to consumers as being more healthy than cow's milk, by being lower in saturated fat and for not containing cholesterol. When milk substitutes are lacking in vitamins or dietary minerals present in milk (such as vitamin B12 or calcium), they are sometimes fortified.
The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include hemp milk, coconut milk, almond milk, and peanut milk. Gluten-Free Milk substitutes are also available.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Milk substitutes, fluid, with lauric acid oil?
There are 61 calories in 100 g of Milk substitutes, fluid, with lauric acid oil, or about 595 calories in 1 quart (976 g).
How much protein is in Milk substitutes, fluid, with lauric acid oil?
Milk substitutes, fluid, with lauric acid oil contains 1.8 g of protein per 100 g.
How many carbs are in Milk substitutes, fluid, with lauric acid oil?
Milk substitutes, fluid, with lauric acid oil has 6.2 g of carbohydrates per 100 g.
How much fat is in Milk substitutes, fluid, with lauric acid oil?
Milk substitutes, fluid, with lauric acid oil provides 3.4 g of total fat per 100 g.
What is Milk substitutes, fluid, with lauric acid oil a good source of?
Milk substitutes, fluid, with lauric acid oil is a good source of Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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