2 forms & preparations
Dietary labels are inferred automatically from Milk, imitation, non-soy's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Milk, imitation, non-soy delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Milk, imitation, non-soy come from — the split across carbs, fat & protein.
46% from carbs
-
Carbs 46%5.3 g per serving
-
Fat 39%2.0 g per serving
-
Protein 14%1.6 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.3 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 5.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Omega-3 Fatty Acids | 14.0 mg | — |
| Omega-6 Fatty Acids | 1,160.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 218.0 mg | — |
| Stearic Acid | 36.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 484.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,160.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 1.1 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 82.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 1.0 mg | |
| Phosphorus | 100.0 mg | |
| Potassium | 150.0 mg | |
| Sodium | 55.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Selenium | 1.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Milk, imitation, non-soy
A milk substitute is a liquid that replaces milk in a diet or recipe. This overlaps with but is distinct from the group of milk-like liquids called "milks" because of their similarity to the liquid produced by mammary glands.
Lactose intolerance or a milk allergy can prompt the use of milk substitutes; they are also commonly consumed by vegans. Some milk substitutes are marketed to consumers as being more healthy than cow's milk, by being lower in saturated fat and for not containing cholesterol. When milk substitutes are lacking in vitamins or dietary minerals present in milk (such as vitamin B12 or calcium), they are sometimes fortified.
The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include hemp milk, coconut milk, almond milk, and peanut milk. Gluten-Free Milk substitutes are also available.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Milk, imitation, non-soy?
There are 46 calories in 100 g of Milk, imitation, non-soy, or about 14 calories in 1 fl oz (31 g).
How much protein is in Milk, imitation, non-soy?
Milk, imitation, non-soy contains 1.6 g of protein per 100 g.
How many carbs are in Milk, imitation, non-soy?
Milk, imitation, non-soy has 5.3 g of carbohydrates per 100 g.
How much fat is in Milk, imitation, non-soy?
Milk, imitation, non-soy provides 2.0 g of total fat per 100 g.
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