Milk substitutes, fluid, with lauric acid oil vs Ham and cheese spread
Nutrition comparison per 100 g.
Milk substitutes, fluid, with lauric acid oil
61 kcal
Ham and cheese spread
245 kcal
Calories
61 kcal
245 kcal
Protein
1.8 g
16.2 g
Carbs
6.2 g
2.3 g
Fiber
0.0 g
0.0 g
Fat
3.4 g
18.5 g
Sodium
78 mg
1,197 mg
Key takeaways
- Milk substitutes, fluid, with lauric acid oil has 75% fewer calories (61 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 6.2 g).
- Milk substitutes, fluid, with lauric acid oil has more fat (3.4 g vs 18.5 g).
- Milk substitutes, fluid, with lauric acid oil has more sodium (78 mg vs 1,197 mg).
| Macronutrients | Milk substitutes, fluid, with lauric acid oil | Ham and cheese spread |
|---|---|---|
| Calories | 61 kcal | 245 kcal |
| Protein | 1.8 g | 16.2 g |
| Total Fat | 3.4 g | 18.5 g |
| Total Carbohydrate | 6.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 88.2 g | 59.1 g |
| Carbohydrates | Milk substitutes, fluid, with lauric acid oil | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 6.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Milk substitutes, fluid, with lauric acid oil | Ham and cheese spread |
|---|---|---|
| Total Fat | 3.4 g | 18.5 g |
| Saturated Fat | 3.0 g | 8.6 g |
| Monounsaturated Fat | 0.2 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 8.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Milk substitutes, fluid, with lauric acid oil | Ham and cheese spread |
|---|---|---|
| Protein | 1.8 g | 16.2 g |
| Histidine | 52.0 mg | 597.0 mg |
| Isoleucine | 107.0 mg | 775.0 mg |
| Leucine | 173.0 mg | 1,504.0 mg |
| Lysine | 141.0 mg | 1,476.0 mg |
| Methionine | 53.0 mg | 475.0 mg |
| Phenylalanine | 94.0 mg | 771.0 mg |
| Threonine | 74.0 mg | 683.0 mg |
| Tryptophan | 24.0 mg | 372.0 mg |
| Valine | 125.0 mg | 1,014.0 mg |
| Alanine | 55.0 mg | 802.0 mg |
| Arginine | 69.0 mg | 892.0 mg |
| Aspartic Acid | 124.0 mg | 1,378.0 mg |
| Cystine | 8.0 mg | 255.0 mg |
| Glutamic Acid | 398.0 mg | 2,887.0 mg |
| Glycine | 35.0 mg | 587.0 mg |
| Proline | 197.0 mg | 1,356.0 mg |
| Serine | 108.0 mg | 806.0 mg |
| Tyrosine | 100.0 mg | 666.0 mg |
| Vitamins | Milk substitutes, fluid, with lauric acid oil | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | Milk substitutes, fluid, with lauric acid oil | Ham and cheese spread |
|---|---|---|
| Calcium | 33.0 mg | 217.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 74.0 mg | 495.0 mg |
| Potassium | 114.0 mg | 162.0 mg |
| Sodium | 78.0 mg | 1,197.0 mg |
| Zinc | 1.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.9 mcg | 33.6 mcg |
| Sterols | Milk substitutes, fluid, with lauric acid oil | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | 3.0 mg | 0.0 mg |
| Other | Milk substitutes, fluid, with lauric acid oil | Ham and cheese spread |
|---|---|---|
| Ash | 0.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Milk substitutes, fluid, with lauric acid oil or Ham and cheese spread?
Milk substitutes, fluid, with lauric acid oil has fewer calories: 61 kcal for Milk substitutes, fluid, with lauric acid oil vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Milk substitutes, fluid, with lauric acid oil or Ham and cheese spread?
Ham and cheese spread has more protein: 1.8 g for Milk substitutes, fluid, with lauric acid oil vs 16.2 g for Ham and cheese spread per 100 g.
Is Milk substitutes, fluid, with lauric acid oil or Ham and cheese spread healthier?
Milk substitutes, fluid, with lauric acid oil is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.