Milk substitutes, fluid, with lauric acid oil vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Milk substitutes, fluid, with lauric acid oil
61 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
61 kcal
165 kcal
Protein
1.8 g
1.6 g
Carbs
6.2 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
~
34.3 g
Fat
3.4 g
1.2 g
Sodium
78 mg
910 mg
Key takeaways
- Milk substitutes, fluid, with lauric acid oil has 63% fewer calories (61 kcal vs 165 kcal).
- Milk substitutes, fluid, with lauric acid oil has more protein (1.8 g vs 1.6 g).
- Milk substitutes, fluid, with lauric acid oil has more carbs (6.2 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 3.4 g).
| Macronutrients | Milk substitutes, fluid, with lauric acid oil | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 61 kcal | 165 kcal |
| Protein | 1.8 g | 1.6 g |
| Total Fat | 3.4 g | 1.2 g |
| Total Carbohydrate | 6.2 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 88.2 g | 57.7 g |
| Carbohydrates | Milk substitutes, fluid, with lauric acid oil | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 6.2 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Milk substitutes, fluid, with lauric acid oil | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 3.4 g | 1.2 g |
| Saturated Fat | 3.0 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.3 g |
| Polyunsaturated Fat | 0.0 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 8.0 mg | 425.0 mg |
| Protein & Amino Acids | Milk substitutes, fluid, with lauric acid oil | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.8 g | 1.6 g |
| Histidine | 52.0 mg | ~ |
| Isoleucine | 107.0 mg | ~ |
| Leucine | 173.0 mg | ~ |
| Lysine | 141.0 mg | ~ |
| Methionine | 53.0 mg | ~ |
| Phenylalanine | 94.0 mg | ~ |
| Threonine | 74.0 mg | ~ |
| Tryptophan | 24.0 mg | ~ |
| Valine | 125.0 mg | ~ |
| Alanine | 55.0 mg | ~ |
| Arginine | 69.0 mg | ~ |
| Aspartic Acid | 124.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 398.0 mg | ~ |
| Glycine | 35.0 mg | ~ |
| Proline | 197.0 mg | ~ |
| Serine | 108.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Milk substitutes, fluid, with lauric acid oil | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Milk substitutes, fluid, with lauric acid oil | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 33.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 6.0 mg | 13.0 mg |
| Phosphorus | 74.0 mg | 30.0 mg |
| Potassium | 114.0 mg | 197.0 mg |
| Sodium | 78.0 mg | 910.0 mg |
| Zinc | 1.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.9 mcg | ~ |
| Sterols | Milk substitutes, fluid, with lauric acid oil | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 3.0 mg | ~ |
| Other | Milk substitutes, fluid, with lauric acid oil | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 0.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Milk substitutes, fluid, with lauric acid oil or McDONALD'S, Barbeque Sauce?
Milk substitutes, fluid, with lauric acid oil has fewer calories: 61 kcal for Milk substitutes, fluid, with lauric acid oil vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Milk substitutes, fluid, with lauric acid oil or McDONALD'S, Barbeque Sauce?
Milk substitutes, fluid, with lauric acid oil has more protein: 1.8 g for Milk substitutes, fluid, with lauric acid oil vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Milk substitutes, fluid, with lauric acid oil or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Milk substitutes, fluid, with lauric acid oil vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Milk substitutes, fluid, with lauric acid oil or McDONALD'S, Barbeque Sauce healthier?
Milk substitutes, fluid, with lauric acid oil is lower in calories, and Milk substitutes, fluid, with lauric acid oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.