McDONALD'S, Peanuts (for Sundaes) vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
640 kcal
540 kcal
Protein
28.0 g
7.4 g
Carbs
16.2 g
51.1 g
Fiber
~
43.4 g
Sugars
4.2 g
~
Fat
52.9 g
34.1 g
Sodium
0 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 16% fewer calories (540 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 7.4 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 52.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 310 mg).
| Macronutrients | McDONALD'S, Peanuts (for Sundaes) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 640 kcal | 540 kcal |
| Protein | 28.0 g | 7.4 g |
| Total Fat | 52.9 g | 34.1 g |
| Total Carbohydrate | 16.2 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Total Sugars | 4.2 g | ~ |
| Water | 0.6 g | 5.0 g |
| Carbohydrates | McDONALD'S, Peanuts (for Sundaes) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 16.2 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Starch | ~ | 5.5 g |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Peanuts (for Sundaes) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 52.9 g | 34.1 g |
| Saturated Fat | 8.3 g | 3.2 g |
| Monounsaturated Fat | 25.7 g | 15.6 g |
| Polyunsaturated Fat | 14.0 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 13,979.0 mg | 14,200.0 mg |
| Protein & Amino Acids | McDONALD'S, Peanuts (for Sundaes) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 28.0 g | 7.4 g |
| Vitamins | McDONALD'S, Peanuts (for Sundaes) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 8.2 mg | 11.3 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 16.5 mg | 1.6 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 159.0 mcg | 7.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | McDONALD'S, Peanuts (for Sundaes) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 46.0 mg | 18.0 mg |
| Iron | 1.5 mg | 3.5 mg |
| Magnesium | 193.0 mg | 152.0 mg |
| Phosphorus | 364.0 mg | 345.0 mg |
| Potassium | 634.0 mg | 458.0 mg |
| Sodium | 0.0 mg | 310.0 mg |
| Zinc | 2.8 mg | 2.9 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 2.0 mg | 1.7 mg |
| Other | McDONALD'S, Peanuts (for Sundaes) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Peanuts (for Sundaes) or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 640 kcal for McDONALD'S, Peanuts (for Sundaes) vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, McDONALD'S, Peanuts (for Sundaes) or Pinon Nuts, roasted (Navajo)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 28.0 g for McDONALD'S, Peanuts (for Sundaes) vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is McDONALD'S, Peanuts (for Sundaes) or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.