McDONALD'S, Peanuts (for Sundaes) vs Nuts, almonds
Nutrition comparison per 100 g.
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Nuts, almonds
575 kcal
Calories
640 kcal
575 kcal
Protein
28.0 g
21.2 g
Carbs
16.2 g
21.7 g
Fiber
~
12.2 g
Sugars
4.2 g
3.9 g
Fat
52.9 g
49.4 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds has 10% fewer calories (575 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 21.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 21.7 g).
- Nuts, almonds has more sugars (3.9 g vs 4.2 g).
- Nuts, almonds has more fat (49.4 g vs 52.9 g).
| Macronutrients | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds |
|---|---|---|
| Calories | 640 kcal | 575 kcal |
| Protein | 28.0 g | 21.2 g |
| Total Fat | 52.9 g | 49.4 g |
| Total Carbohydrate | 16.2 g | 21.7 g |
| Dietary Fiber | ~ | 12.2 g |
| Total Sugars | 4.2 g | 3.9 g |
| Water | 0.6 g | 4.7 g |
| Carbohydrates | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 16.2 g | 21.7 g |
| Dietary Fiber | ~ | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 4.2 g | 3.9 g |
| Fats & Fatty Acids | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds |
|---|---|---|
| Total Fat | 52.9 g | 49.4 g |
| Saturated Fat | 8.3 g | 3.7 g |
| Monounsaturated Fat | 25.7 g | 30.9 g |
| Polyunsaturated Fat | 14.0 g | 12.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 13,979.0 mg | 12,061.0 mg |
| Protein & Amino Acids | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds |
|---|---|---|
| Protein | 28.0 g | 21.2 g |
| Histidine | ~ | 557.0 mg |
| Isoleucine | ~ | 702.0 mg |
| Leucine | ~ | 1,488.0 mg |
| Lysine | ~ | 580.0 mg |
| Methionine | ~ | 151.0 mg |
| Phenylalanine | ~ | 1,120.0 mg |
| Threonine | ~ | 598.0 mg |
| Tryptophan | ~ | 214.0 mg |
| Valine | ~ | 817.0 mg |
| Alanine | ~ | 1,027.0 mg |
| Arginine | ~ | 2,446.0 mg |
| Aspartic Acid | ~ | 2,911.0 mg |
| Cystine | ~ | 189.0 mg |
| Glutamic Acid | ~ | 6,810.0 mg |
| Glycine | ~ | 1,469.0 mg |
| Proline | ~ | 1,032.0 mg |
| Serine | ~ | 948.0 mg |
| Tyrosine | ~ | 452.0 mg |
| Vitamins | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 8.2 mg | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 16.5 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 159.0 mcg | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds |
|---|---|---|
| Calcium | 46.0 mg | 264.0 mg |
| Iron | 1.5 mg | 3.7 mg |
| Magnesium | 193.0 mg | 268.0 mg |
| Phosphorus | 364.0 mg | 484.0 mg |
| Potassium | 634.0 mg | 705.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 0.4 mg | 1.0 mg |
| Manganese | 2.0 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Peanuts (for Sundaes) or Nuts, almonds?
Nuts, almonds has fewer calories: 640 kcal for McDONALD'S, Peanuts (for Sundaes) vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, McDONALD'S, Peanuts (for Sundaes) or Nuts, almonds?
McDONALD'S, Peanuts (for Sundaes) has more protein: 28.0 g for McDONALD'S, Peanuts (for Sundaes) vs 21.2 g for Nuts, almonds per 100 g.
Is McDONALD'S, Peanuts (for Sundaes) or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.