McDONALD'S, Peanuts (for Sundaes) vs Nuts, almond paste
Nutrition comparison per 100 g.
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Nuts, almond paste
458 kcal
Calories
640 kcal
458 kcal
Protein
28.0 g
9.0 g
Carbs
16.2 g
47.8 g
Fiber
~
4.8 g
Sugars
4.2 g
36.3 g
Fat
52.9 g
27.7 g
Sodium
0 mg
9 mg
Key takeaways
- Nuts, almond paste has 28% fewer calories (458 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 9.0 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 47.8 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 36.3 g).
- Nuts, almond paste has more fat (27.7 g vs 52.9 g).
| Macronutrients | McDONALD'S, Peanuts (for Sundaes) | Nuts, almond paste |
|---|---|---|
| Calories | 640 kcal | 458 kcal |
| Protein | 28.0 g | 9.0 g |
| Total Fat | 52.9 g | 27.7 g |
| Total Carbohydrate | 16.2 g | 47.8 g |
| Dietary Fiber | ~ | 4.8 g |
| Total Sugars | 4.2 g | 36.3 g |
| Water | 0.6 g | 14.1 g |
| Carbohydrates | McDONALD'S, Peanuts (for Sundaes) | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 16.2 g | 47.8 g |
| Dietary Fiber | ~ | 4.8 g |
| Total Sugars | 4.2 g | 36.3 g |
| Fats & Fatty Acids | McDONALD'S, Peanuts (for Sundaes) | Nuts, almond paste |
|---|---|---|
| Total Fat | 52.9 g | 27.7 g |
| Saturated Fat | 8.3 g | 2.6 g |
| Monounsaturated Fat | 25.7 g | 18.0 g |
| Polyunsaturated Fat | 14.0 g | 5.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 199.0 mg |
| Omega-6 Fatty Acids | 13,979.0 mg | 5,576.0 mg |
| Protein & Amino Acids | McDONALD'S, Peanuts (for Sundaes) | Nuts, almond paste |
|---|---|---|
| Protein | 28.0 g | 9.0 g |
| Vitamins | McDONALD'S, Peanuts (for Sundaes) | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 8.2 mg | 13.5 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 16.5 mg | 1.4 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 159.0 mcg | 73.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.1 mg |
| Choline | ~ | 28.5 mg |
| Minerals | McDONALD'S, Peanuts (for Sundaes) | Nuts, almond paste |
|---|---|---|
| Calcium | 46.0 mg | 172.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 193.0 mg | 130.0 mg |
| Phosphorus | 364.0 mg | 258.0 mg |
| Potassium | 634.0 mg | 314.0 mg |
| Sodium | 0.0 mg | 9.0 mg |
| Zinc | 2.8 mg | 1.5 mg |
| Copper | 0.4 mg | 0.5 mg |
| Manganese | 2.0 mg | 0.9 mg |
| Selenium | ~ | 4.2 mcg |
| Sterols | McDONALD'S, Peanuts (for Sundaes) | Nuts, almond paste |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | McDONALD'S, Peanuts (for Sundaes) | Nuts, almond paste |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Peanuts (for Sundaes) or Nuts, almond paste?
Nuts, almond paste has fewer calories: 640 kcal for McDONALD'S, Peanuts (for Sundaes) vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, McDONALD'S, Peanuts (for Sundaes) or Nuts, almond paste?
McDONALD'S, Peanuts (for Sundaes) has more protein: 28.0 g for McDONALD'S, Peanuts (for Sundaes) vs 9.0 g for Nuts, almond paste per 100 g.
Is McDONALD'S, Peanuts (for Sundaes) or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.