McDONALD'S, Peanuts (for Sundaes) vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Nuts, pine nuts, dried
673 kcal
Calories
640 kcal
673 kcal
Protein
28.0 g
13.7 g
Carbs
16.2 g
13.1 g
Fiber
~
3.7 g
Sugars
4.2 g
3.6 g
Fat
52.9 g
68.4 g
Sodium
0 mg
2 mg
Key takeaways
- McDONALD'S, Peanuts (for Sundaes) has 5% fewer calories (640 kcal vs 673 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 16.2 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 68.4 g).
| Macronutrients | McDONALD'S, Peanuts (for Sundaes) | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 640 kcal | 673 kcal |
| Protein | 28.0 g | 13.7 g |
| Total Fat | 52.9 g | 68.4 g |
| Total Carbohydrate | 16.2 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | 4.2 g | 3.6 g |
| Water | 0.6 g | 2.3 g |
| Carbohydrates | McDONALD'S, Peanuts (for Sundaes) | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 16.2 g | 13.1 g |
| Dietary Fiber | ~ | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 4.2 g | 3.6 g |
| Fats & Fatty Acids | McDONALD'S, Peanuts (for Sundaes) | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 52.9 g | 68.4 g |
| Saturated Fat | 8.3 g | 4.9 g |
| Monounsaturated Fat | 25.7 g | 18.8 g |
| Polyunsaturated Fat | 14.0 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 13,979.0 mg | 33,150.0 mg |
| Protein & Amino Acids | McDONALD'S, Peanuts (for Sundaes) | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 28.0 g | 13.7 g |
| Histidine | ~ | 341.0 mg |
| Isoleucine | ~ | 542.0 mg |
| Leucine | ~ | 991.0 mg |
| Lysine | ~ | 540.0 mg |
| Methionine | ~ | 259.0 mg |
| Phenylalanine | ~ | 524.0 mg |
| Threonine | ~ | 370.0 mg |
| Tryptophan | ~ | 107.0 mg |
| Valine | ~ | 687.0 mg |
| Alanine | ~ | 684.0 mg |
| Arginine | ~ | 2,413.0 mg |
| Aspartic Acid | ~ | 1,303.0 mg |
| Cystine | ~ | 289.0 mg |
| Glutamic Acid | ~ | 2,926.0 mg |
| Glycine | ~ | 691.0 mg |
| Proline | ~ | 673.0 mg |
| Serine | ~ | 835.0 mg |
| Tyrosine | ~ | 509.0 mg |
| Vitamins | McDONALD'S, Peanuts (for Sundaes) | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 8.2 mg | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 16.5 mg | 4.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 159.0 mcg | 34.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | McDONALD'S, Peanuts (for Sundaes) | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 46.0 mg | 16.0 mg |
| Iron | 1.5 mg | 5.5 mg |
| Magnesium | 193.0 mg | 251.0 mg |
| Phosphorus | 364.0 mg | 575.0 mg |
| Potassium | 634.0 mg | 597.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 2.8 mg | 6.5 mg |
| Copper | 0.4 mg | 1.3 mg |
| Manganese | 2.0 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | McDONALD'S, Peanuts (for Sundaes) | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | McDONALD'S, Peanuts (for Sundaes) | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Peanuts (for Sundaes) or Nuts, pine nuts, dried?
McDONALD'S, Peanuts (for Sundaes) has fewer calories: 640 kcal for McDONALD'S, Peanuts (for Sundaes) vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, McDONALD'S, Peanuts (for Sundaes) or Nuts, pine nuts, dried?
McDONALD'S, Peanuts (for Sundaes) has more protein: 28.0 g for McDONALD'S, Peanuts (for Sundaes) vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Is McDONALD'S, Peanuts (for Sundaes) or Nuts, pine nuts, dried healthier?
McDONALD'S, Peanuts (for Sundaes) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.