McDONALD'S, Peanuts (for Sundaes) vs Oil, walnut
Nutrition comparison per 100 g.
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Oil, walnut
883 kcal
Calories
640 kcal
883 kcal
Protein
28.0 g
0.0 g
Carbs
16.2 g
0.0 g
Fiber
~
0.0 g
Sugars
4.2 g
0.0 g
Fat
52.9 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- McDONALD'S, Peanuts (for Sundaes) has 28% fewer calories (640 kcal vs 883 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 16.2 g).
- Oil, walnut has more sugars (0.0 g vs 4.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 100.0 g).
| Macronutrients | McDONALD'S, Peanuts (for Sundaes) | Oil, walnut |
|---|---|---|
| Calories | 640 kcal | 883 kcal |
| Protein | 28.0 g | 0.0 g |
| Total Fat | 52.9 g | 100.0 g |
| Total Carbohydrate | 16.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Water | 0.6 g | 0.0 g |
| Carbohydrates | McDONALD'S, Peanuts (for Sundaes) | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 16.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Peanuts (for Sundaes) | Oil, walnut |
|---|---|---|
| Total Fat | 52.9 g | 100.0 g |
| Saturated Fat | 8.3 g | 9.1 g |
| Monounsaturated Fat | 25.7 g | 22.8 g |
| Polyunsaturated Fat | 14.0 g | 63.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 13,979.0 mg | 52,900.0 mg |
| Protein & Amino Acids | McDONALD'S, Peanuts (for Sundaes) | Oil, walnut |
|---|---|---|
| Protein | 28.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | McDONALD'S, Peanuts (for Sundaes) | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.4 mg |
| Vitamin K | ~ | 15.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 16.5 mg | 0.0 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 159.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | ~ | 0.4 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | McDONALD'S, Peanuts (for Sundaes) | Oil, walnut |
|---|---|---|
| Calcium | 46.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 193.0 mg | 0.0 mg |
| Phosphorus | 364.0 mg | 0.0 mg |
| Potassium | 634.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 2.8 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.0 mg | ~ |
| Selenium | ~ | 0.0 mcg |
| Sterols | McDONALD'S, Peanuts (for Sundaes) | Oil, walnut |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 176.0 mg |
| Other | McDONALD'S, Peanuts (for Sundaes) | Oil, walnut |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Peanuts (for Sundaes) or Oil, walnut?
McDONALD'S, Peanuts (for Sundaes) has fewer calories: 640 kcal for McDONALD'S, Peanuts (for Sundaes) vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, McDONALD'S, Peanuts (for Sundaes) or Oil, walnut?
McDONALD'S, Peanuts (for Sundaes) has more protein: 28.0 g for McDONALD'S, Peanuts (for Sundaes) vs 0.0 g for Oil, walnut per 100 g.
Is McDONALD'S, Peanuts (for Sundaes) or Oil, walnut healthier?
McDONALD'S, Peanuts (for Sundaes) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.