McDONALD'S, Peanuts (for Sundaes) vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
640 kcal
564 kcal
Protein
28.0 g
17.4 g
Carbs
16.2 g
36.3 g
Fiber
~
4.1 g
Sugars
4.2 g
5.9 g
Fat
52.9 g
38.9 g
Sodium
0 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 12% fewer calories (564 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 17.4 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 36.3 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 5.9 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 52.9 g).
| Macronutrients | McDONALD'S, Peanuts (for Sundaes) | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 640 kcal | 564 kcal |
| Protein | 28.0 g | 17.4 g |
| Total Fat | 52.9 g | 38.9 g |
| Total Carbohydrate | 16.2 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | 4.2 g | 5.9 g |
| Water | 0.6 g | 5.2 g |
| Carbohydrates | McDONALD'S, Peanuts (for Sundaes) | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 16.2 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | 4.2 g | 5.9 g |
| Fats & Fatty Acids | McDONALD'S, Peanuts (for Sundaes) | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 52.9 g | 38.9 g |
| Saturated Fat | 8.3 g | 7.8 g |
| Monounsaturated Fat | 25.7 g | 23.8 g |
| Polyunsaturated Fat | 14.0 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 13,979.0 mg | 7,782.0 mg |
| Protein & Amino Acids | McDONALD'S, Peanuts (for Sundaes) | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 28.0 g | 17.4 g |
| Histidine | ~ | 456.0 mg |
| Isoleucine | ~ | 789.0 mg |
| Leucine | ~ | 1,472.0 mg |
| Lysine | ~ | 928.0 mg |
| Methionine | ~ | 362.0 mg |
| Phenylalanine | ~ | 951.0 mg |
| Threonine | ~ | 688.0 mg |
| Tryptophan | ~ | 287.0 mg |
| Valine | ~ | 1,094.0 mg |
| Alanine | ~ | 837.0 mg |
| Arginine | ~ | 2,123.0 mg |
| Aspartic Acid | ~ | 1,795.0 mg |
| Cystine | ~ | 393.0 mg |
| Glutamic Acid | ~ | 4,506.0 mg |
| Glycine | ~ | 937.0 mg |
| Proline | ~ | 812.0 mg |
| Serine | ~ | 1,079.0 mg |
| Tyrosine | ~ | 508.0 mg |
| Vitamins | McDONALD'S, Peanuts (for Sundaes) | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 16.5 mg | 1.1 mg |
| Vitamin B6 | 0.7 mg | 0.4 mg |
| Folate (B9) | 159.0 mcg | 25.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.9 mg |
| Minerals | McDONALD'S, Peanuts (for Sundaes) | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 46.0 mg | 42.0 mg |
| Iron | 1.5 mg | 6.7 mg |
| Magnesium | 193.0 mg | 292.0 mg |
| Phosphorus | 364.0 mg | 593.0 mg |
| Potassium | 634.0 mg | 660.0 mg |
| Sodium | 0.0 mg | 12.0 mg |
| Zinc | 2.8 mg | 5.8 mg |
| Copper | 0.4 mg | 2.2 mg |
| Manganese | 2.0 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | McDONALD'S, Peanuts (for Sundaes) | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | McDONALD'S, Peanuts (for Sundaes) | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 2.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Peanuts (for Sundaes) or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 640 kcal for McDONALD'S, Peanuts (for Sundaes) vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, McDONALD'S, Peanuts (for Sundaes) or Nuts, cashew nuts, raw?
McDONALD'S, Peanuts (for Sundaes) has more protein: 28.0 g for McDONALD'S, Peanuts (for Sundaes) vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Is McDONALD'S, Peanuts (for Sundaes) or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.