McDONALD'S, Peanuts (for Sundaes) vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
640 kcal
607 kcal
Protein
28.0 g
21.2 g
Carbs
16.2 g
17.7 g
Fiber
~
10.5 g
Sugars
4.2 g
4.6 g
Fat
52.9 g
55.2 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 5% fewer calories (607 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 21.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 17.7 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 4.6 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 55.2 g).
| Macronutrients | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 640 kcal | 607 kcal |
| Protein | 28.0 g | 21.2 g |
| Total Fat | 52.9 g | 55.2 g |
| Total Carbohydrate | 16.2 g | 17.7 g |
| Dietary Fiber | ~ | 10.5 g |
| Total Sugars | 4.2 g | 4.6 g |
| Water | 0.6 g | 2.8 g |
| Carbohydrates | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 16.2 g | 17.7 g |
| Dietary Fiber | ~ | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | 4.2 g | 4.6 g |
| Fats & Fatty Acids | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 52.9 g | 55.2 g |
| Saturated Fat | 8.3 g | 4.2 g |
| Monounsaturated Fat | 25.7 g | 34.8 g |
| Polyunsaturated Fat | 14.0 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,979.0 mg | 13,519.0 mg |
| Protein & Amino Acids | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 28.0 g | 21.2 g |
| Histidine | ~ | 592.0 mg |
| Isoleucine | ~ | 691.0 mg |
| Leucine | ~ | 1,467.0 mg |
| Lysine | ~ | 600.0 mg |
| Methionine | ~ | 188.0 mg |
| Phenylalanine | ~ | 1,146.0 mg |
| Threonine | ~ | 677.0 mg |
| Tryptophan | ~ | 192.0 mg |
| Valine | ~ | 798.0 mg |
| Alanine | ~ | 999.0 mg |
| Arginine | ~ | 2,463.0 mg |
| Aspartic Acid | ~ | 2,729.0 mg |
| Cystine | ~ | 282.0 mg |
| Glutamic Acid | ~ | 5,165.0 mg |
| Glycine | ~ | 1,466.0 mg |
| Proline | ~ | 967.0 mg |
| Serine | ~ | 1,004.0 mg |
| Tyrosine | ~ | 529.0 mg |
| Vitamins | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 8.2 mg | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 16.5 mg | 3.7 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 159.0 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 46.0 mg | 291.0 mg |
| Iron | 1.5 mg | 3.7 mg |
| Magnesium | 193.0 mg | 274.0 mg |
| Phosphorus | 364.0 mg | 466.0 mg |
| Potassium | 634.0 mg | 699.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 0.4 mg | 1.0 mg |
| Manganese | 2.0 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | McDONALD'S, Peanuts (for Sundaes) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Peanuts (for Sundaes) or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 640 kcal for McDONALD'S, Peanuts (for Sundaes) vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, McDONALD'S, Peanuts (for Sundaes) or Nuts, almonds, oil roasted, without salt added?
McDONALD'S, Peanuts (for Sundaes) has more protein: 28.0 g for McDONALD'S, Peanuts (for Sundaes) vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is McDONALD'S, Peanuts (for Sundaes) or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.