Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has 16% fewer calories (315 kcal vs 376 kcal).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more protein (13.4 g vs 9.6 g).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more carbs (4.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 315 kcal | 376 kcal |
| Protein | 13.4 g | 9.6 g |
| Total Fat | 26.6 g | 25.4 g |
| Total Carbohydrate | 4.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 51.7 g | 34.7 g |
| Carbohydrates | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 26.6 g | 25.4 g |
| Saturated Fat | 10.0 g | 10.7 g |
| Monounsaturated Fat | 13.5 g | 8.8 g |
| Polyunsaturated Fat | 2.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 76.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,891.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.4 g | 9.6 g |
| Vitamins | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 68.5 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 0.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 151.0 mg | 323.0 mg |
| Potassium | 409.0 mg | 177.0 mg |
| Sodium | 1,330.0 mg | 875.0 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 22.9 mcg | ~ |
| Sterols | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 71.0 mg | 29.0 mg |
| Other | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or McDONALD'S, Sausage Biscuit?
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has fewer calories: 315 kcal for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or McDONALD'S, Sausage Biscuit?
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more protein: 13.4 g for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or McDONALD'S, Sausage Biscuit healthier?
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is lower in calories, and Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.