Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
315 kcal
224 kcal
Protein
13.4 g
3.6 g
Carbs
4.6 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
26.6 g
6.0 g
Sodium
1,330 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 29% fewer calories (224 kcal vs 315 kcal).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more protein (13.4 g vs 3.6 g).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more carbs (4.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 26.6 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,330 mg).
| Macronutrients | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 315 kcal | 224 kcal |
| Protein | 13.4 g | 3.6 g |
| Total Fat | 26.6 g | 6.0 g |
| Total Carbohydrate | 4.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 51.7 g | 49.7 g |
| Carbohydrates | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 26.6 g | 6.0 g |
| Saturated Fat | 10.0 g | 2.5 g |
| Monounsaturated Fat | 13.5 g | 2.3 g |
| Polyunsaturated Fat | 2.0 g | 0.8 g |
| Omega-3 Fatty Acids | 76.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,891.0 mg | 753.0 mg |
| Protein & Amino Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.4 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 68.5 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 0.0 mg | 55.0 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 151.0 mg | 205.0 mg |
| Potassium | 409.0 mg | 108.0 mg |
| Sodium | 1,330.0 mg | 476.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 22.9 mcg | 8.3 mcg |
| Sterols | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 71.0 mg | 25.0 mg |
| Other | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 315 kcal for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or Fast foods, pancakes with butter and syrup?
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more protein: 13.4 g for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.