Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 80% fewer calories (64 kcal vs 315 kcal).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more protein (13.4 g vs 2.4 g).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more carbs (4.6 g vs 9.5 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fiber (0.8 g vs 0.0 g).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more sugars (0.0 g vs 0.8 g).
| Macronutrients | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 315 kcal | 64 kcal |
| Protein | 13.4 g | 2.4 g |
| Total Fat | 26.6 g | 1.6 g |
| Total Carbohydrate | 4.6 g | 9.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.8 g |
| Water | 51.7 g | 85.7 g |
| Carbohydrates | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 4.6 g | 9.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.8 g |
| Fats & Fatty Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 26.6 g | 1.6 g |
| Saturated Fat | 10.0 g | 0.4 g |
| Monounsaturated Fat | 13.5 g | 0.8 g |
| Polyunsaturated Fat | 2.0 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 76.0 mg | ~ |
| Omega-6 Fatty Acids | 1,891.0 mg | ~ |
| Protein & Amino Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 13.4 g | 2.4 g |
| Vitamins | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.5 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Choline | 68.5 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 0.0 mg | ~ |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 151.0 mg | ~ |
| Potassium | 409.0 mg | 444.0 mg |
| Sodium | 1,330.0 mg | 381.0 mg |
| Zinc | 1.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Selenium | 22.9 mcg | ~ |
| Sterols | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 71.0 mg | 4.0 mg |
| Other | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 315 kcal for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more protein: 13.4 g for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fiber: 0.0 g for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.