Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
315 kcal
118 kcal
Protein
13.4 g
1.8 g
Carbs
4.6 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
26.6 g
5.1 g
Sodium
1,330 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 63% fewer calories (118 kcal vs 315 kcal).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more protein (13.4 g vs 1.8 g).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more carbs (4.6 g vs 16.6 g).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 26.6 g).
| Macronutrients | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 315 kcal | 118 kcal |
| Protein | 13.4 g | 1.8 g |
| Total Fat | 26.6 g | 5.1 g |
| Total Carbohydrate | 4.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 51.7 g | 76.0 g |
| Carbohydrates | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 26.6 g | 5.1 g |
| Saturated Fat | 10.0 g | 0.7 g |
| Monounsaturated Fat | 13.5 g | 0.8 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 76.0 mg | ~ |
| Omega-6 Fatty Acids | 1,891.0 mg | ~ |
| Protein & Amino Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.4 g | 1.8 g |
| Vitamins | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 68.5 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 0.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 151.0 mg | 49.0 mg |
| Potassium | 409.0 mg | ~ |
| Sodium | 1,330.0 mg | 32.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 22.9 mcg | ~ |
| Sterols | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 71.0 mg | 2.0 mg |
| Other | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 315 kcal for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or McDONALD'S, Fruit & Walnut Salad?
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more protein: 13.4 g for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.