Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
315 kcal
327 kcal
Protein
13.4 g
14.5 g
Carbs
4.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
26.6 g
28.5 g
Sodium
1,330 mg
1,160 mg
Key takeaways
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has 4% fewer calories (315 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.6 g).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more fat (26.6 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,330 mg).
| Macronutrients | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 315 kcal | 327 kcal |
| Protein | 13.4 g | 14.5 g |
| Total Fat | 26.6 g | 28.5 g |
| Total Carbohydrate | 4.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.7 g | 50.6 g |
| Carbohydrates | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 26.6 g | 28.5 g |
| Saturated Fat | 10.0 g | 9.3 g |
| Monounsaturated Fat | 13.5 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Omega-3 Fatty Acids | 76.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,891.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 68.5 mg | 255.9 mg |
| Betaine | 6.7 mg | 3.8 mg |
| Minerals | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 0.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 151.0 mg | 168.0 mg |
| Potassium | 409.0 mg | 199.0 mg |
| Sodium | 1,330.0 mg | 1,160.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 22.9 mcg | 58.0 mcg |
| Sterols | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 71.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or Braunschweiger (a liver sausage), pork?
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has fewer calories: 315 kcal for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.4 g for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or Braunschweiger (a liver sausage), pork healthier?
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.