Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
315 kcal
298 kcal
Protein
13.4 g
12.0 g
Carbs
4.6 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
26.6 g
14.2 g
Sodium
1,330 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 5% fewer calories (298 kcal vs 315 kcal).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more protein (13.4 g vs 12.0 g).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more carbs (4.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 315 kcal | 298 kcal |
| Protein | 13.4 g | 12.0 g |
| Total Fat | 26.6 g | 14.2 g |
| Total Carbohydrate | 4.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 51.7 g | 40.8 g |
| Carbohydrates | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 26.6 g | 14.2 g |
| Saturated Fat | 10.0 g | 5.3 g |
| Monounsaturated Fat | 13.5 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 3.5 g |
| Omega-3 Fatty Acids | 76.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,891.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 68.5 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 0.0 mg | 146.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 151.0 mg | 205.0 mg |
| Potassium | 409.0 mg | 199.0 mg |
| Sodium | 1,330.0 mg | 692.0 mg |
| Zinc | 1.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 22.9 mcg | 20.6 mcg |
| Sterols | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 71.0 mg | 25.0 mg |
| Other | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 315 kcal for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more protein: 13.4 g for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.