Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 315 kcal).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more protein (13.4 g vs 2.6 g).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more carbs (4.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 26.6 g).
| Macronutrients | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 315 kcal | 63 kcal |
| Protein | 13.4 g | 2.6 g |
| Total Fat | 26.6 g | 0.5 g |
| Total Carbohydrate | 4.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 51.7 g | 82.0 g |
| Carbohydrates | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 26.6 g | 0.5 g |
| Saturated Fat | 10.0 g | 0.1 g |
| Monounsaturated Fat | 13.5 g | 0.1 g |
| Polyunsaturated Fat | 2.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 76.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,891.0 mg | 200.0 mg |
| Protein & Amino Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.4 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 68.5 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 151.0 mg | 55.0 mg |
| Potassium | 409.0 mg | 163.0 mg |
| Sodium | 1,330.0 mg | 221.0 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 22.9 mcg | 0.6 mcg |
| Sterols | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 71.0 mg | 0.0 mg |
| Other | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 315 kcal for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more protein: 13.4 g for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.