Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has 8% fewer calories (315 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 315 kcal | 341 kcal |
| Protein | 13.4 g | 14.2 g |
| Total Fat | 26.6 g | 30.6 g |
| Total Carbohydrate | 4.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 51.7 g | 49.6 g |
| Carbohydrates | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 26.6 g | 30.6 g |
| Saturated Fat | 10.0 g | 10.9 g |
| Monounsaturated Fat | 13.5 g | 15.6 g |
| Polyunsaturated Fat | 2.0 g | 3.8 g |
| Omega-3 Fatty Acids | 76.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,891.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.4 g | 14.2 g |
| Vitamins | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.6 mcg | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.5 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 68.5 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 0.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 151.0 mg | 194.0 mg |
| Potassium | 409.0 mg | 184.0 mg |
| Sodium | 1,330.0 mg | 1,118.0 mg |
| Zinc | 1.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 22.9 mcg | ~ |
| Sterols | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 71.0 mg | 160.0 mg |
| Other | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has fewer calories: 315 kcal for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.4 g for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.